Suburban Hospital has transitioned some of its classes online and hopes that you will participate from the comfort of your home! Programs held online will use the Zoom platform, and instructions will be sent to registered participants to access. Visit to view classes currently available online.

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May 13, 2020
How Mindfulness and Breathwork Can Ease Pain and Lift the Spirit View Snapshot

The body's biological response to breath is profound. Breathing and meditation not only relieve stress and anxiety but can also boost the immune system and improve lung capacity. The practices of meditation and breathwork transcend the physical and create a deeper connection to the wellness of the whole person. 

Lauren Chelec Cafritz, author of Breath LOVE, will deliver an experiential approach to convey how consciously connecting one's breath brings not just physical relief, but peace, personal transformation and joy.

Dr. Neda Gould, associate director of Johns Hopkins Bayview Medical Center Anxiety Disorders Clinic will describe the research findings supporting mindfulness meditation for health and outline how we can build a foundation for a personal mindfulness practice. 

This event is suited for any individual who is open to increasing their clarity, self-love, and emotional mastery for improved physical, mental, and

June 10, 2020
17th Annual Men's Health Symposium View Snapshot

Grooming a healthy heart, body and spirit is similar to maintaining a well-oiled machine. Cardiologist, Amr Abdelbaky, M.D. and Urologist, Vik Uberoi, M.D. will discuss the keys to a healthy lifestyle that will keep your engine running for years to come. This unique symposium is for men, by men. Registration is required. Women are welcome to attend. Light refreshments provided. This program is generously sponsored by the Frederick H. Bowis Community Fund.


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