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A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.
Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.
A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.
Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.
Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.
A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.
Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
Taught by a certified instructor, participants perform exercises, both standing and on the floor, designed to increase posture, flexibility, range of motion, and core strength.
Registration begins at 8:00 am on Wednesday, September 5, 2018
Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.
Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for Beginners.
A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.
Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for Beginners.
A certified Physical Therapist will teach balance, strengthening and flexibility exercises that can be done safely in your home. First session will include a presentation about balance, falls and fall prevention with the remaining sessions focusing on strengthening and balance specific exercises to reduce fall risk. Space is limited. Recommended for those with mild balance problems.