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August 28, 2019
Gentle Yoga for Seniors View Snapshot

Yoga for seniors will help maintain muscle softness and flexibility, keep the mind alert and awake, encourage relaxation and strengthen muscles and joints.  Appropriate for all levels of physical fitness; includes the use of chairs and props.  Dress comfortably and please bring yoga mat and blanket. 



Cabin John
September 5, 2019
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.

Gaithersburg
September 12, 2019
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.


Bethesda
September 24, 2019
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
October 7, 2019
Balancing Act View Snapshot

A certified Physical Therapist will teach balance, strengthening and flexibility  exercises that can be done safely in your home. First session will include a presentation about balance, falls and fall prevention with the remaining sessions focusing on strengthening and balance specific exercises to reduce fall risk. Space is limited. Recommended for those with mild balance problems.

Wheaton
October 16, 2019
Gentle Yoga for Seniors View Snapshot

Yoga for seniors will help maintain muscle softness and flexibility, keep the mind alert and awake, encourage relaxation and strengthen muscles and joints.  Appropriate for all levels of physical fitness; includes the use of chairs and props.  Dress comfortably and please bring yoga mat and blanket. 



Cabin John
October 24, 2019
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.


Bethesda
November 5, 2019
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
December 4, 2019
Gentle Yoga for Seniors View Snapshot

Yoga for seniors will help maintain muscle softness and flexibility, keep the mind alert and awake, encourage relaxation and strengthen muscles and joints.  Appropriate for all levels of physical fitness; includes the use of chairs and props.  Dress comfortably and please bring yoga mat and blanket. 



Cabin John
 
 
 
 
 

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