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Yoga for seniors will help maintain muscle softness and flexibility, keep the mind alert and awake, encourage relaxation and strengthen muscles and joints. Appropriate for all levels of physical fitness; includes the use of chairs and props. Dress comfortably and please bring yoga mat and blanket.
Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.
Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for Beginners.
Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.
A certified Physical Therapist will teach balance, strengthening and flexibility exercises that can be done safely in your home. First session will include a presentation about balance, falls and fall prevention with the remaining sessions focusing on strengthening and balance specific exercises to reduce fall risk. Space is limited. Recommended for those with mild balance problems.
Yoga for seniors will help maintain muscle softness and flexibility, keep the mind alert and awake, encourage relaxation and strengthen muscles and joints. Appropriate for all levels of physical fitness; includes the use of chairs and props. Dress comfortably and please bring yoga mat and blanket.
Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for Beginners.
Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.
Yoga for seniors will help maintain muscle softness and flexibility, keep the mind alert and awake, encourage relaxation and strengthen muscles and joints. Appropriate for all levels of physical fitness; includes the use of chairs and props. Dress comfortably and please bring yoga mat and blanket.