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January 3, 2020
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.



 

Bethesda
January 6, 2020
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.

Wheaton
January 6, 2020
Senior Shape: Advanced Aerobics View Snapshot

Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.




 

Potomac
January 6, 2020
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.



 

Cabin John
January 7, 2020
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.



 

Potomac
January 7, 2020
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 


 

Silver Spring
January 7, 2020
Senior Shape: Advanced Aerobics View Snapshot

Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.




 

Chevy Chase
January 7, 2020
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.

Silver Spring
January 7, 2020
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
January 7, 2020
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.



 

Cabin John
January 7, 2020
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 


 

Chevy Chase
January 8, 2020
Intermediate Taiji Class View Snapshot

In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.

Bethesda
January 8, 2020
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 


 

Bethesda
January 8, 2020
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 


 

Gaithersbur
January 8, 2020
Senior Shape: Flexible Strength View Snapshot

Taught by a certified instructor, participants perform exercises, both standing and on the floor, designed to increase posture, flexibility, range of motion, and core strength.

Registration begins at 8:00 am on Wednesday, September 5, 2018

 

Gaithersbur
January 9, 2020
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.

Gaithersburg
January 9, 2020
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.


Bethesda
January 10, 2020
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.



 

Rockville
January 10, 2020
Senior Shape: Advanced Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 



 

Wheaton
January 10, 2020
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 


 

Wheaton
January 10, 2020
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 


 

Cabin John
February 5, 2020
Gentle Yoga for Seniors View Snapshot

Gently tone muscles, improve balance and increase circulation. Appropriate for all levels of physical fitness. Includes the use of chairs and props. Dress comfortably. Please bring yoga mat and blanket.

Cabin John
February 25, 2020
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
February 27, 2020
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.


Bethesda
March 2, 2020
Balancing Act View Snapshot

A certified Physical Therapist will teach balance, strengthening and flexibility  exercises that can be done safely in your home. First session will include a presentation about balance, falls and fall prevention with the remaining sessions focusing on strengthening and balance specific exercises to reduce fall risk. Space is limited. Recommended for those with mild balance problems.

Wheaton
March 25, 2020
Gentle Yoga for Seniors View Snapshot

Gently tone muscles, improve balance and increase circulation. Appropriate for all levels of physical fitness. Includes the use of chairs and props. Dress comfortably. Please bring yoga mat and blanket.

Cabin John
 
 
 
 
 

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