Suburban Hospital has transitioned some of its classes online and hopes that you will participate from the comfort of your home! Programs held online will use the Zoom platform, and instructions will be sent to registered participants to access. Visit events.suburbanhospital.org to view classes currently available online.

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June 9, 2020
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Online
June 11, 2020
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.


Online
June 17, 2020
Intermediate Taiji Class View Snapshot

In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.

Online
July 1, 2020
Senior Shape: Advanced Aerobics View Snapshot

On-line - Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Potomac
July 1, 2020
Senior Shape: Weight Training View Snapshot

On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 


 

Bethesda
July 1, 2020
Senior Shape: Aerobics View Snapshot

On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Cabin John
July 1, 2020
Senior Shape: Flexible Strength View Snapshot

On-line - Taught by a certified instructor, participants perform exercises, both standing and on the floor, designed to increase posture, flexibility, range of motion, and core strength.

Gaithersbur
July 1, 2020
Senior Shape: Weight Training View Snapshot

On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 


 

Gaithersbur
July 2, 2020
Senior Shape: Stability Ball View Snapshot

On-line Course - Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring weights.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020

Gaithersbur
July 2, 2020
Senior Shape: Aerobics View Snapshot

On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Cabin John
July 3, 2020
Senior Shape: Aerobics View Snapshot

On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Rockville
July 3, 2020
Senior Shape: Advanced Weight Training View Snapshot

On- line - Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 



 

Wheaton
July 3, 2020
Senior Shape: Weight Training View Snapshot

On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 


 

Chevy Chase
July 3, 2020
Senior Shape: Weight Training View Snapshot

On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 


 

Wheaton
July 3, 2020
Senior Shape: Aerobics View Snapshot

On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Bethesda
July 3, 2020
Senior Shape: Weight Training View Snapshot

On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 


 

Cabin John
July 3, 2020
Senior Shape: Aerobics View Snapshot

On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Potomac
July 6, 2020
Senior Shape: Stability Ball View Snapshot

On-line Course - Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring weights.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020

Wheaton
July 6, 2020
Senior Shape: Advanced Aerobics View Snapshot

On-line - Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Potomac
July 6, 2020
Senior Shape: Aerobics View Snapshot

On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Cabin John
July 7, 2020
Senior Shape: Advanced Aerobics View Snapshot

On-line - Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Chevy Chase
July 7, 2020
Senior Shape: Weight Training View Snapshot

On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 


 

Chevy Chase
July 7, 2020
Senior Shape: Aerobics View Snapshot

On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Cabin John
July 7, 2020
Senior Shape: Weight Training View Snapshot

On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 


 

Silver Spring
July 7, 2020
Senior Shape: Stability Ball View Snapshot

On-line Course - Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring weights.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020

Silver Spring
July 7, 2020
Senior Shape: Aerobics View Snapshot

On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Potomac
 
 
 
 
 

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