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Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.
Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for Beginners. This is an in-person class.
On-line Course - Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring weights.
On-line - Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.
On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
On-line - Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.
On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
On-line - Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.
On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
On-line - Taught by a certified instructor, participants perform exercises, both standing and on the floor, designed to increase posture, flexibility, range of motion, and core strength.
On-line Course - Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring weights.
On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
On- line - Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.