Suburban Hospital has transitioned some of its classes online and hopes that you will participate from the comfort of your home! Programs held online will use the Zoom platform, and instructions will be sent to registered participants to access. Visit events.suburbanhospital.org to view classes currently available online.

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October 6, 2020
Chronic Pain Self-Management Program: A Healthier Living Workshop View Snapshot

Living with chronic pain can bring about frustration, fatigue and even isolation. This peer-led workshop is designed to build your confidence, self-independence and ability to manage your pain in a safe manner. You will also learn other self-care strategies for better medication management, increase mobility and symptom management.

Online
October 29, 2020
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Online
November 4, 2020
Diabetes A-Z: Self Management View Snapshot

Do you have Type 2 Diabetes? Want to know how to manage high blood glucose levels after a meal? This class covers practical information on nutrition, medication, exercise, self-monitoring, and other topics that can help you keep your glucose in control.  This is an interactive class taught by certified nurse diabetes educators.  If you need a refresher course or you have being recently diagnosed, this class is for you!  Registration is required.

Online
December 31, 2020
Quitting Smoking One on One View Snapshot

Are you thinking about quitting smoking, but unsure whether you are ready? Perhaps your family, friends, or physician want you to quit, but you have concerns.  Don't think about it alone! Register for a free telephone or Zoom consultation with our tobacco health navigator to discuss your tobacco use in a nonjudgmental, friendly and confidential format.  Our navigator will help you decide which steps YOU are ready to take, and provide you with practical next steps and support options.  


Register by phone only.  To schedule a session, please call 301-896-2334.  Phone calls will be returned on Mondays & Tuesdays.  

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