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December 12, 2019
Diabetes Fine-Tuning View Snapshot

The help and support you need is only a phone call away.  Schedule a personal phone consultation to customize and develop strategies to live well with diabetes. This free service gives you the opportunity to ask questions, discuss concerns and connect to resources that can aid with self-management.  Sign-up online to receive a call.

Phone Consultation
December 19, 2019
Diabetes Fine-Tuning View Snapshot

The help and support you need is only a phone call away.  Schedule a personal phone consultation to customize and develop strategies to live well with diabetes. This free service gives you the opportunity to ask questions, discuss concerns and connect to resources that can aid with self-management.  Sign-up online to receive a call.

Phone Consultation
December 19, 2019
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Potomac
January 9, 2020
Diabetes Fine-Tuning View Snapshot

The help and support you need is only a phone call away.  Schedule a personal phone consultation to customize and develop strategies to live well with diabetes. This free service gives you the opportunity to ask questions, discuss concerns and connect to resources that can aid with self-management.  Sign-up online to receive a call.

Phone Consultation
January 9, 2020
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Potomac
January 14, 2020
TaijiFit View Snapshot

This serene workout of continuous flowing movement gently yet effectively works many systems of the body. Based on traditional Tai Chi movements, TaijiFit repeats these movements in succession to build confidence and comfort in Tai Chi. Appropriate for all ages and fitness levels to the Tai Chi experience through the concept of Flow.

Chevy Chase
January 15, 2020
Freedom From Smoking Plus View Snapshot

Want to quit, but you don't have the time to attend a class? Break your addiction from tobacco and get the support you need whenever and wherever through this online cessation course.  With support from an online community and American Lung Association tobacco cessation counselors, get ready to quit and learn short-and long-term strategies for avoiding relapse and staying smoke-free.  The perfect resource for a person who is on the go.  Register anytime. After registration is complete, Suburban Hospital will provide additional information and a participant access code within 3 business days to the participant email address provided at registration.  For assistance during business hours, call Suburban On-Call at 301-896-3939.

At Your Convenience
January 16, 2020
Diabetes Fine-Tuning View Snapshot

The help and support you need is only a phone call away.  Schedule a personal phone consultation to customize and develop strategies to live well with diabetes. This free service gives you the opportunity to ask questions, discuss concerns and connect to resources that can aid with self-management.  Sign-up online to receive a call.

Phone Consultation
January 23, 2020
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Potomac
January 24, 2020
Mindfulness Meditation View Snapshot

A Mindfulness Center instructor will guide participants to discover the basics of mindfulness meditation by focusing on posture, breathing and energy work.


Bethesda
February 6, 2020
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Potomac
February 18, 2020
Healthier Living: Chronic Disease Self Management Workshop View Snapshot

Are you living with a health condition? This evidence-based program is designed to help you manage your symptoms and improve your quality of life. Learn techniques to solve every day problems and self-care strategies that will empower you to better self-manage your condition - plus much more! Caregivers are welcomed. Registration is required. 

Bethesda
February 20, 2020
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Potomac
February 23, 2020
Freedom From Smoking® Class View Snapshot

Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior. 

Germantown
February 24, 2020
Freedom From Smoking® Class View Snapshot

Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior. 

Bethesda
March 4, 2020
Diabetes A-Z Class View Snapshot

Good diabetes care takes a team. A multi-disciplinary team from Suburban Hospital will discuss all the basics for effective diabetes self-management. This is an interactive class taught by a registered dietitian, clinical pharmacist, and certified diabetes educators.  If you need a refresher course or you have being recently diagnosed, this class is for you!  Registration is required.

Bethesda
March 5, 2020
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Potomac
March 19, 2020
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Potomac
March 27, 2020
Mindfulness Meditation View Snapshot

A Mindfulness Center instructor will guide participants to discover the basics of mindfulness meditation by focusing on posture, breathing and energy work.


Bethesda
March 31, 2020
Pre-Diabetes Class: Laying the Foundation View Snapshot

Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.

Bethesda
 
 
 
 
 

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