This session will be facilitated through the Zoom platform - registrants will be given a login code and will participate from the comfort of their homes. Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior.
Want to quit, but you don't have the time to attend a class? Break your addiction from tobacco and get the support you need whenever and wherever through this online cessation course. With support from an online community and American Lung Association tobacco cessation counselors, get ready to quit and learn short-and long-term strategies for avoiding relapse and staying smoke-free. The perfect resource for a person who is on the go. Register anytime. After registration is complete, Suburban Hospital will provide additional information and a participant access code within 3 business days to the participant email address provided at registration. For assistance during business hours, call Suburban On-Call at 301-896-3939.
Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.
March 31st Class- CANCELLED DUE TO COVID-19
A Mindfulness Center instructor will guide participants to discover the basics of mindfulness meditation by focusing on posture, breathing and energy work.
Good diabetes care takes a team. A multi-disciplinary team from Suburban Hospital will discuss all the basics for effective diabetes self-management. This is an interactive class taught by a registered dietitian, clinical pharmacist, and certified diabetes educators. If you need a refresher course or you have being recently diagnosed, this class is for you! Registration is required.