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Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.
This session will be facilitated through the Zoom platform - registrants will be given a login code and will participate from the comfort of their homes. Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior.
Join us for a gentle yoga class specifically designed with the heart patient in mind. We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease. We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures. We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress. Mats and props will be provided. Wear comfortable clothes, bring water and a sweatshirt/sweater.
Join us for a gentle yoga class specifically designed with the heart patient in mind. We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease. We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures. We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress. Mats and props will be provided. Wear comfortable clothes, bring water and a sweatshirt/sweater.