Advanced Filter
Search Results
Join us for a gentle yoga class specifically designed with the heart patient in mind. We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease. We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures. We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress. Mats and props will be provided. Wear comfortable clothes, bring water and a sweatshirt/sweater.
Do you have Type 2 Diabetes? Want to know how to manage high blood glucose levels after a meal? This class covers practical information on nutrition, medication, exercise, self-monitoring, and other topics that can help you keep your glucose in control. This is an interactive class taught by certified nurse diabetes educators. If you need a refresher course or you have being recently diagnosed, this class is for you! Registration is required.
Are you thinking about quitting smoking, but unsure whether you are ready? Perhaps your family, friends, or physician want you to quit, but you have concerns. Don't think about it alone! Register for a free telephone or Zoom consultation with our tobacco health navigator to discuss your tobacco use in a nonjudgmental, friendly and confidential format. Our navigator will help you decide which steps YOU are ready to take, and provide you with practical next steps and support options.