Suburban Hospital has transitioned some of its classes online and hopes that you will participate from the comfort of your home! Programs held online will use the Zoom platform, and instructions will be sent to registered participants to access. Visit events.suburbanhospital.org to view classes currently available online.

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January 24, 2022
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Online
January 27, 2022
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Online
March 9, 2022
Pre-Diabetes Class: Laying the Foundation View Snapshot

Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.


Online
May 11, 2022
Pre-Diabetes Class: Laying the Foundation View Snapshot

Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.


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