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Shares experience, information and hope about PN treatments and self-help coping remedies.
In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.
Join us for a gentle yoga class specifically designed with the heart patient in mind. We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease. We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures. We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress. Mats and props will be provided. Wear comfortable clothes, bring water and a sweatshirt/sweater.
This group meets virtually. To participate, please copy and paste the link below on a new page to be directed to the JRDF virtual events calendar, and click on T1D support:
https://www.jdrf.org/virtual-events/
Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for Beginners. This is an in-person class.
Whether it is with a food or beverage, a combination of drugs or a current condition, there are many interactions that can take place with medications. It is important to be aware of interactions to avoid drug toxicity, other side effects, or worsening of a condition. Join Suburban Hospital Pharmacy Residents to learn about common drug interactions and what you need to know for optimal health and safety.
Join us for a gentle yoga class specifically designed with the heart patient in mind. We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease. We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures. We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress. Mats and props will be provided. Wear comfortable clothes, bring water and a sweatshirt/sweater.
Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.
A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.
Ever wonder how the foods you eat affect your heart? Learn how to eat for your heart, manage cholesterol and hypertension, and improve your numbers (and your health).
Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.
This monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers will give brief presentations at each meeting on topics of interest to group members. Registration required
This group meets virtually. To participate, please copy and paste the link below on a new page to be directed to the JRDF virtual events calendar, and click on T1D support:
https://www.jdrf.org/virtual-events/
Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.
Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.
Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.
This monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers will give brief presentations at each meeting on topics of interest to group members. Registration required
This group meets virtually. To participate, please copy and paste the link below on a new page to be directed to the JRDF virtual events calendar, and click on T1D support:
https://www.jdrf.org/virtual-events/
This monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers will give brief presentations at each meeting on topics of interest to group members. Registration required
This group meets virtually. To participate, please copy and paste the link below on a new page to be directed to the JRDF virtual events calendar, and click on T1D support:
https://www.jdrf.org/virtual-events/
Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.
This monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers will give brief presentations at each meeting on topics of interest to group members. Registration required
This group meets virtually. To participate, please copy and paste the link below on a new page to be directed to the JRDF virtual events calendar, and click on T1D support:
https://www.jdrf.org/virtual-events/