Suburban Hospital has transitioned some of its classes online and hopes that you will participate from the comfort of your home! Programs held online will use the Zoom platform, and instructions will be sent to registered participants to access. Visit events.suburbanhospital.org to view classes currently available online.

For frequently asked questions about Zoom, please click here

Suburban Hospital - Events


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November 24, 2020
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Online
November 25, 2020
Nutrition One on One View Snapshot

A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.

Individual dates/times are not available online. To schedule a session, please call 301-896-3615. Note: Phone calls will be returned on Tuesdays & Wednesdays only.

Online
December 1, 2020
Nutrition One on One View Snapshot

A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.

Individual dates/times are not available online. To schedule a session, please call 301-896-3615. Note: Phone calls will be returned on Tuesdays & Wednesdays only.

Online
December 2, 2020
Better Breathers Club View Snapshot

Better Breathers Club is a support group for people living with chronic lung disease such as COPD, asthma, lung cancer, pulmonary fibrosis, and others. Families, friends and support persons are welcomed. This group meets every two months. Registration is required.



Online
December 2, 2020
Dinner Delights: Holiday Edition View Snapshot

'Tis the season to be tempted! Regardless of how you celebrate, temptations to indulge are abundant. We invite you to join Suburban's own Chef Mike, executive chef, and Michelle Young, registered dietitian, as they share practical ways to please the taste buds without the guilt.

Online
December 8, 2020
Yoga for Cancer Survivors: Drop in Classes View Snapshot

Enhance your yoga practice! Join Maggie Rhoades for a monthly yoga class via Zoom. 2nd Tuesday of the month. Must have completed at least one "Yoga for Cancer Survivors" series. Registration required. Scholarships are available. Credit card, please. If you have any questions contact Judy Macon at jmacon4@jhmi.edu or 301-896-2445. 

Online
December 9, 2020
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


November 11 - NOURISH YOUR BODY FOR A HEALTHIER HOLIDAY SEASON - Thu Huynh, RD, LDN 

Online
December 10, 2020
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.


Online
December 16, 2020
Intermediate Taiji Class View Snapshot

In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.

Online
December 16, 2020
Type 1 Peer Support Group View Snapshot

This group typically meets monthly at Suburban Hospital but due to COVID-19 we are transitioning to a virtual meeting this month.  To participate, please click on the following link to be re-directed to the registration page via zoom:  

https://jdrf.zoom.us/meeting/register/tJMrdO6upzwuGtdF4_gWu1GaCC9cumEuBO-f

Online
December 31, 2020
Freedom From Smoking Plus View Snapshot

Want to quit, but you don't have the time to attend a class? Break your addiction from tobacco and get the support you need whenever and wherever through this online cessation course.  With support from an online community and American Lung Association tobacco cessation counselors, get ready to quit and learn short-and long-term strategies for avoiding relapse and staying smoke-free.  The perfect resource for a person who is on the go.  Register anytime. After registration is complete, Suburban Hospital will provide additional information and a participant access code within 3 business days to the participant email address provided at registration.  For assistance during business hours, call Suburban On-Call at 301-896-3939.

Online
December 31, 2020
Quitting Smoking One on One View Snapshot

Are you thinking about quitting smoking, but unsure whether you are ready? Perhaps your family, friends, or physician want you to quit, but you have concerns.  Don't think about it alone! Register for a free telephone or Zoom consultation with our tobacco health navigator to discuss your tobacco use in a nonjudgmental, friendly and confidential format.  Our navigator will help you decide which steps YOU are ready to take, and provide you with practical next steps and support options.  


Register by phone only.  To schedule a session, please call 301-896-2334.  Phone calls will be returned on Mondays & Tuesdays.  

Phone Consultation
January 13, 2021
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


November 11 - NOURISH YOUR BODY FOR A HEALTHIER HOLIDAY SEASON - Thu Huynh, RD, LDN 

Online
January 29, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
February 3, 2021
Intermediate Taiji Class View Snapshot

In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.

Online
February 4, 2021
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.


Online
February 10, 2021
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


November 11 - NOURISH YOUR BODY FOR A HEALTHIER HOLIDAY SEASON - Thu Huynh, RD, LDN 

Online
February 26, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
March 10, 2021
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


November 11 - NOURISH YOUR BODY FOR A HEALTHIER HOLIDAY SEASON - Thu Huynh, RD, LDN 

Online
March 26, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
April 30, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
 
 
 
 
 

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