Suburban Hospital has transitioned some of its classes online and hopes that you will participate from the comfort of your home! Programs held online will use the Zoom platform, and instructions will be sent to registered participants to access. Visit events.suburbanhospital.org to view classes currently available online.

For frequently asked questions about Zoom, please click here

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January 20, 2022
Peripheral Neuropathy Support Group of Bethesda/Chevy Chase View Snapshot

Shares experience, information and hope about PN treatments and self-help coping remedies. 


To register, please go to the link below:



Online
January 24, 2022
Intermediate Taiji Class View Snapshot

In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.

Chevy Chase
January 24, 2022
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Online
January 26, 2022
Type 1 Peer Support Group View Snapshot

This group meets virtually.  To participate, please copy and paste the link below on a new page to be directed to the JRDF virtual events calendar, and click on T1D support: 

https://www.jdrf.org/virtual-events/

Online
January 27, 2022
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners. This is an in-person class. 


Chevy Chase
January 27, 2022
Drug Interactions: What You Should Know View Snapshot

Whether it is with a food or beverage, a combination of drugs or a current condition, there are many interactions that can take place with medications. It is important to be aware of interactions to avoid drug toxicity, other side effects, or worsening of a condition. Join Suburban Hospital Pharmacy Residents to learn about common drug interactions and what you need to know for optimal health and safety.

Online
January 27, 2022
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Online
February 1, 2022
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Online
February 1, 2022
Nutrition One on One View Snapshot

A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.

Individual dates/times are not available online. To schedule a session, please call 301-896-3615. Note: Phone calls will be returned on Tuesdays & Wednesdays only.

Online
February 9, 2022
Eating for Heart Health View Snapshot

Ever wonder how the foods you eat affect your heart? Learn how to eat for your heart, manage cholesterol and hypertension, and improve your numbers (and your health).

Online
February 9, 2022
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.



Online
February 21, 2022
Prostate Cancer Support Group View Snapshot

This monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers will give brief presentations at each meeting on topics of interest to group members. Registration required

Online
February 23, 2022
Type 1 Peer Support Group View Snapshot

This group meets virtually.  To participate, please copy and paste the link below on a new page to be directed to the JRDF virtual events calendar, and click on T1D support: 

https://www.jdrf.org/virtual-events/

Online
March 9, 2022
Pre-Diabetes Class: Laying the Foundation View Snapshot

Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.


Online
March 9, 2022
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.



Online
March 15, 2022
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Online
March 21, 2022
Prostate Cancer Support Group View Snapshot

This monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers will give brief presentations at each meeting on topics of interest to group members. Registration required

Online
March 23, 2022
Type 1 Peer Support Group View Snapshot

This group meets virtually.  To participate, please copy and paste the link below on a new page to be directed to the JRDF virtual events calendar, and click on T1D support: 

https://www.jdrf.org/virtual-events/

Online
April 18, 2022
Prostate Cancer Support Group View Snapshot

This monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers will give brief presentations at each meeting on topics of interest to group members. Registration required

Online
April 27, 2022
Type 1 Peer Support Group View Snapshot

This group meets virtually.  To participate, please copy and paste the link below on a new page to be directed to the JRDF virtual events calendar, and click on T1D support: 

https://www.jdrf.org/virtual-events/

Online
May 11, 2022
Pre-Diabetes Class: Laying the Foundation View Snapshot

Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.


Online
May 16, 2022
Prostate Cancer Support Group View Snapshot

This monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers will give brief presentations at each meeting on topics of interest to group members. Registration required

Online
May 25, 2022
Type 1 Peer Support Group View Snapshot

This group meets virtually.  To participate, please copy and paste the link below on a new page to be directed to the JRDF virtual events calendar, and click on T1D support: 

https://www.jdrf.org/virtual-events/

Online
June 29, 2022
Type 1 Peer Support Group View Snapshot

This group meets virtually.  To participate, please copy and paste the link below on a new page to be directed to the JRDF virtual events calendar, and click on T1D support: 

https://www.jdrf.org/virtual-events/

Online
 
 
 
 
 

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