Suburban Hospital has transitioned some of its classes online and hopes that you will participate from the comfort of your home! Programs held online will use the Zoom platform, and instructions will be sent to registered participants to access. Visit events.suburbanhospital.org to view classes currently available online.

For frequently asked questions about Zoom, please click here

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July 10, 2020
Senior Shape: Aerobics View Snapshot

On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Rockville
July 10, 2020
Senior Shape: Advanced Weight Training View Snapshot

On- line - Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 



 

Wheaton
July 10, 2020
Senior Shape: Weight Training View Snapshot

On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 


 

Wheaton
July 10, 2020
Senior Shape: Aerobics View Snapshot

On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Bethesda
July 10, 2020
Senior Shape: Weight Training View Snapshot

On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 


 

Cabin John
July 10, 2020
Senior Shape: Aerobics View Snapshot

On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

Potomac
July 14, 2020
Safe@Home View Snapshot

Designed for students in grades 4-6 with important safety training that will help them be prepared to stay home alone. Students will learn how to practice safe habits, handle common household emergencies, and who should treat illnesses and emergencies. Completing the program does not mean that a student is ready to stay home alone. Only the student's parents can make the decision, based on the age, maturity, skills, and experience and confidence level of their child.

Online
July 14, 2020
Nutrition One on One View Snapshot

A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.

Individual dates/times are not available online. To schedule a session, please call 301-896-3615. Note: Phone calls will be returned on Tuesdays & Wednesdays only.

Online
July 14, 2020
Pre-Diabetes Virtual Class: Laying the Foundation View Snapshot

Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.


Online
July 15, 2020
Healthy Weigh Series View Snapshot

Focusing on the building blocks of a healthy diet, you will explore the latest topics in nutrition, exercise and lifestyle issues that can affect weight management. Topics include portion size, making healthy menu choices when dining out, and bulking up on fiber rich food. Facilitated by a licensed and registered dietitian.


Online
July 15, 2020
Healthy Choices View Snapshot

A 10-week structured program to help you learn a non-diet lifestyle approach to weight management. A Suburban Hospital registered dietitian will help you get started on the best way to achieve a healthy body through nutrition, exercise and behavioral skills.




Online
July 17, 2020
Mindfulness Meditation View Snapshot

A Mindfulness Center instructor will guide participants to discover the basics of mindfulness meditation by focusing on posture, breathing and energy work.  


Online
July 21, 2020
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Online
July 23, 2020
Hearing Loss and Older Adults View Snapshot

Hearing loss can have debilitating effects on quality of life.  Learn from otolaryngologist Dr. David Bianchi how hearing loss is identified, the challenges that result from hearing impairment and the many treatment options available.  

Online
July 30, 2020
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.


Online
August 5, 2020
Intermediate Taiji Class View Snapshot

In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.

Online
August 12, 2020
Treatment Approaches for Pancreatic Cancer: What's New? View Snapshot

Pancreatic Cancer remains the 4th leading cause of cancer - related deaths in the United States for both men and women. Dr. Ashwani Rajput, Director of the Kimmel Cancer Center, Johns Hopkins will review  the treatments available that are prolonging patients' lives. Registration required.

Online
August 27, 2020
Think Fast! View Snapshot

What would you do if your loved one was experiencing a stroke? Do you know the warning signs of a potential brain attack? Every minutes counts! Join Mary Rucker, program manager of the NIH Stroke Center at Suburban Hospital,  as she details lifesaving strategies from the field so you can act F.A.S.T.

Online
September 1, 2020
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Online
September 8, 2020
Pre-Diabetes Virtual Class: Laying the Foundation View Snapshot

Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.


Online
September 9, 2020
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.



Online
September 10, 2020
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.


Online
September 14, 2020
Freedom From Smoking® Class View Snapshot

This session will be facilitated through the Zoom platform - registrants will be given a login code and will participate from the comfort of their homes.  Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior. 

Online
September 16, 2020
Intermediate Taiji Class View Snapshot

In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.

Online
September 21, 2020
15th Annual Prostate Cancer Symposium View Snapshot

Dr. Howard Parnes is a Board-Certified Medical Oncologist and a nationally recognized expert on prostate cancer. He oversees the genitourinary cancer prevention program at the National Cancer Institute and served on the steering committees for PCPT and SELECT. He counsels men with newly diagnosed prostate cancer regarding the wide range of options currently available including active surveillance.

Online
October 14, 2020
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.



Online
November 11, 2020
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.



Online
December 9, 2020
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.



Online
 
 
 
 
 

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