Advanced Filter
Search Results
On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
REGISTRATION BEGINS TUESDAY, JUNE 9, 2020
On- line - Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
REGISTRATION BEGINS TUESDAY, JUNE 9, 2020
REGISTRATION BEGINS TUESDAY, JUNE 9, 2020
On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
REGISTRATION BEGINS TUESDAY, JUNE 9, 2020
On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
REGISTRATION BEGINS TUESDAY, JUNE 9, 2020
On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.
REGISTRATION BEGINS TUESDAY, JUNE 9, 2020
On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.
REGISTRATION BEGINS TUESDAY, JUNE 9, 2020
Designed for students in grades 4-6 with important safety training that will help them be prepared to stay home alone. Students will learn how to practice safe habits, handle common household emergencies, and who should treat illnesses and emergencies. Completing the program does not mean that a student is ready to stay home alone. Only the student's parents can make the decision, based on the age, maturity, skills, and experience and confidence level of their child.
A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.
Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.
Focusing on the building blocks of a healthy diet, you will explore the latest topics in nutrition, exercise and lifestyle issues that can affect weight management. Topics include portion size, making healthy menu choices when dining out, and bulking up on fiber rich food. Facilitated by a licensed and registered dietitian.
A 10-week structured program to help you learn a non-diet lifestyle approach to weight management. A Suburban Hospital registered dietitian will help you get started on the best way to achieve a healthy body through nutrition, exercise and behavioral skills.
A Mindfulness Center instructor will guide participants to discover the basics of mindfulness meditation by focusing on posture, breathing and energy work.
Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.
Hearing loss can
have debilitating effects on quality of life. Learn from otolaryngologist
Dr. David Bianchi how hearing loss is identified, the challenges that result
from hearing impairment and the many treatment options available.
Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for Beginners.
In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.
Pancreatic Cancer remains the 4th leading cause of cancer - related deaths in the United States for both men and women. Dr. Ashwani Rajput, Director of the Kimmel Cancer Center, Johns Hopkins will review the treatments available that are prolonging patients' lives. Registration required.
What would you do if your loved one was experiencing a stroke? Do you know the warning signs of a potential brain attack? Every minutes counts! Join Mary Rucker, program manager of the NIH Stroke Center at Suburban Hospital, as she details lifesaving strategies from the field so you can act F.A.S.T.
Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.
Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.
Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.
Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for Beginners.
This session will be facilitated through the Zoom platform - registrants will be given a login code and will participate from the comfort of their homes. Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior.
In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.
Dr. Howard Parnes is a Board-Certified Medical Oncologist and a nationally recognized expert on prostate cancer. He oversees the genitourinary cancer prevention program at the National Cancer Institute and served on the steering committees for PCPT and SELECT. He counsels men with newly diagnosed prostate cancer regarding the wide range of options currently available including active surveillance.
Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.
Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.
Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.