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Changes to your skin are common as you age and keeping your skin healthy is a lifelong process. Archana Sangha, PA-C from Rock Creek Dermatology Center, will review common skin disorders among older adults, the importance of skin screenings and how to care for your skin.
Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.
Memory and Brain Health - Dr. Andrew Wong, MD, FACP, IFMCP
Join us for a gentle yoga class specifically designed with the heart patient in mind. We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease. We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures. We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress. Mats and props will be provided. Wear comfortable clothes, bring water and a sweatshirt/sweater.
This monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers will give brief presentations at each meeting on topics of interest to group members. Registration required
Join us for a gentle yoga class specifically designed with the heart patient in mind. We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease. We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures. We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress. Mats and props will be provided. Wear comfortable clothes, bring water and a sweatshirt/sweater.
A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.
In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.
Balance is complex and includes touch, vision, and vestibular sensors, many of which can be examined and treated to reduce symptoms. A physical therapist from Suburban Hospital will keep you on your toes wile sharing tips to improve your balance and avoid possible falls. Learn specifics about diagnoses on related injuries and rehabilitation.
https://jdrf.zoom.us/meeting/register/tJUud-yurD0vGt2XMkzvwCssHyWZic8V-r4m
Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for Beginners.
It's no secret that vision declines with age. Learn the essentials for eye health as well as prevention and treatment options for glaucoma and cataracts with Wilmer Eye Institute ophthalmologist Nakul Shekhawat, MD.
Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.
Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.
Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.
Memory and Brain Health - Dr. Andrew Wong, MD, FACP, IFMCP
https://jdrf.zoom.us/meeting/register/tJUud-yurD0vGt2XMkzvwCssHyWZic8V-r4m
Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.
Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.
Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.
Memory and Brain Health - Dr. Andrew Wong, MD, FACP, IFMCP
Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.
https://jdrf.zoom.us/meeting/register/tJUud-yurD0vGt2XMkzvwCssHyWZic8V-r4m
Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.
Memory and Brain Health - Dr. Andrew Wong, MD, FACP, IFMCP
https://jdrf.zoom.us/meeting/register/tJUud-yurD0vGt2XMkzvwCssHyWZic8V-r4m
Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.
Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.
Memory and Brain Health - Dr. Andrew Wong, MD, FACP, IFMCP
Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.
Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.
Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.
Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.
Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.
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