Suburban Hospital has transitioned some of its classes online and hopes that you will participate from the comfort of your home! Programs held online will use the Zoom platform, and instructions will be sent to registered participants to access. Visit events.suburbanhospital.org to view classes currently available online.

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Suburban Hospital - Events


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March 10, 2021
Caring for the Skin You’re In View Snapshot

Changes to your skin are common as you age and keeping your skin healthy is a lifelong process. Archana Sangha, PA-C from Rock Creek Dermatology Center, will review common skin disorders among older adults, the importance of skin screenings and how to care for your skin.

Online
March 10, 2021
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


Memory and Brain Health - Dr. Andrew Wong, MD, FACP, IFMCP 

Online
March 11, 2021
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Online
March 15, 2021
Prostate Cancer Support Group View Snapshot

This monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers will give brief presentations at each meeting on topics of interest to group members. Registration required

Online
March 15, 2021
Yoga From the Heart View Snapshot

Join us for a gentle yoga class specifically designed with the heart patient in mind.  We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease.  We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures.  We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress.  Mats and props will be provided.  Wear comfortable clothes, bring water and a sweatshirt/sweater. 


Online
March 16, 2021
Nutrition One on One View Snapshot

A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.

Individual dates/times are not available online. To schedule a session, please call 301-896-3615. Note: Phone calls will be returned on Tuesdays & Wednesdays only.

Online
March 24, 2021
Intermediate Taiji Class View Snapshot

In this class, we will practice the first of the three Taiji two-person exercises, Tui Shou (Push Hands), the second step (after the solo form) on the path to Taiji mastery. Its purpose is to learn the sole "technique" of Taiji, Ti Fang: "Attract into emptiness, join, discharge." We will also use the principles of Tui Shou to improve our form. To qualify for this class, students must already have learned a complete Taiji solo form.

Online
March 24, 2021
Stay Firm on Your Feet View Snapshot

Balance is complex and includes touch, vision, and vestibular sensors, many of which can be examined and treated to reduce symptoms. A physical therapist from Suburban Hospital will keep you on your toes wile sharing tips to improve your balance and avoid possible falls. Learn specifics about diagnoses on related injuries and rehabilitation.

Online
March 24, 2021
Type 1 Peer Support Group View Snapshot

This group typically meets monthly at Suburban Hospital but due to COVID-19 we are transitioning to a virtual meeting this month.  To participate, please click on the following link to be re-directed to the registration page via zoom:  

https://jdrf.zoom.us/meeting/register/tJUud-yurD0vGt2XMkzvwCssHyWZic8V-r4m


Online
March 25, 2021
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.


Online
March 25, 2021
Keep Your Eye on the Prize View Snapshot

It's no secret that vision declines with age. Learn the essentials for eye health as well as prevention and treatment options for glaucoma and cataracts with Wilmer Eye Institute ophthalmologist Nakul Shekhawat, MD. 

Online
March 26, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
March 30, 2021
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Online
April 14, 2021
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


Memory and Brain Health - Dr. Andrew Wong, MD, FACP, IFMCP 

Online
April 28, 2021
Type 1 Peer Support Group View Snapshot

This group typically meets monthly at Suburban Hospital but due to COVID-19 we are transitioning to a virtual meeting this month.  To participate, please click on the following link to be re-directed to the registration page via zoom:  

https://jdrf.zoom.us/meeting/register/tJUud-yurD0vGt2XMkzvwCssHyWZic8V-r4m


Online
April 30, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
May 11, 2021
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Online
May 12, 2021
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


Memory and Brain Health - Dr. Andrew Wong, MD, FACP, IFMCP 

Online
May 21, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
May 26, 2021
Type 1 Peer Support Group View Snapshot

This group typically meets monthly at Suburban Hospital but due to COVID-19 we are transitioning to a virtual meeting this month.  To participate, please click on the following link to be re-directed to the registration page via zoom:  

https://jdrf.zoom.us/meeting/register/tJUud-yurD0vGt2XMkzvwCssHyWZic8V-r4m


Online
June 9, 2021
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


Memory and Brain Health - Dr. Andrew Wong, MD, FACP, IFMCP 

Online
June 23, 2021
Type 1 Peer Support Group View Snapshot

This group typically meets monthly at Suburban Hospital but due to COVID-19 we are transitioning to a virtual meeting this month.  To participate, please click on the following link to be re-directed to the registration page via zoom:  

https://jdrf.zoom.us/meeting/register/tJUud-yurD0vGt2XMkzvwCssHyWZic8V-r4m


Online
June 25, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
July 14, 2021
Diabetes-Thrive 365 (Monthly Meetings) View Snapshot

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


Memory and Brain Health - Dr. Andrew Wong, MD, FACP, IFMCP 

Online
July 30, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
August 27, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
September 24, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
October 20, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
November 19, 2021
Talk and Walk View Snapshot

Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors in the comfort of your home via ZOOM. New members welcome! For more information contact Jamie Borns at 301-896-6798 or jborns1@jhmi.edu.  

Online
 
 
 
 
 

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