Classes and EventsUpcoming Events http://events.suburbanhospital.org Events of Suburban Hospital Fri, 10 Jul 2020 05:59:47 +0000 http://events.suburbanhospital.org/?v=1.0.0 en hourly 1 Senior Shape: Aerobics/Strength/Stretching http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics#comments On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

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7/10/2020 9:00 am Chris Slocum 7/10/2020 9:00 am http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics
Senior Shape: Advanced Weight Training http://events.suburbanhospital.org/event/senior-programs/senior-shape-advanced-weight-training http://events.suburbanhospital.org/event/senior-programs/senior-shape-advanced-weight-training#comments On- line - Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 



 

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7/10/2020 10:00 am Chris Slocum 7/10/2020 10:00 am http://events.suburbanhospital.org/event/senior-programs/senior-shape-advanced-weight-training
Senior Shape: Weight Training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training#comments On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 


 

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7/10/2020 12:00 pm Chris Slocum 7/10/2020 12:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training
Senior Shape: Aerobics/Strength/Stretching http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics#comments On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

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7/10/2020 1:00 pm Chris Slocum 7/10/2020 1:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics
Senior Shape: Weight Training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training#comments On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020


 


 

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7/10/2020 2:00 pm Chris Slocum 7/10/2020 2:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training
Senior Shape: Aerobics/Strength/Stretching http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics#comments On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 9, 2020



 

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7/10/2020 3:00 pm Chris Slocum 7/10/2020 3:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics
Safe@Home http://events.suburbanhospital.org/event/health-safety/safe-home http://events.suburbanhospital.org/event/health-safety/safe-home#comments Completing the program does not mean that a student is ready to stay home alone. Only the student's parents can make the decision, based on the age, maturity, skills, and experience and confidence level of their child.]]> 7/14/2020 3:30 pm Chris Slocum 7/14/2020 3:30 pm http://events.suburbanhospital.org/event/health-safety/safe-home Nutrition One on One http://events.suburbanhospital.org/event/nutrition-weight-management/nutrition-one-on-one http://events.suburbanhospital.org/event/nutrition-weight-management/nutrition-one-on-one#comments A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.

Individual dates/times are not available online. To schedule a session, please call 301-896-3615. Note: Phone calls will be returned on Tuesdays & Wednesdays only.
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7/14/2020 5:30 pm Chris Slocum 7/14/2020 5:30 pm http://events.suburbanhospital.org/event/nutrition-weight-management/nutrition-one-on-one
Pre-Diabetes Virtual Class: Laying the Foundation http://events.suburbanhospital.org/event/healthy-lifestyles/pre-diabetes-virtual-class-laying-the-foundation http://events.suburbanhospital.org/event/healthy-lifestyles/pre-diabetes-virtual-class-laying-the-foundation#comments Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.


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7/14/2020 6:00 pm Chris Slocum 7/14/2020 6:00 pm http://events.suburbanhospital.org/event/healthy-lifestyles/pre-diabetes-virtual-class-laying-the-foundation
Healthy Weigh Series http://events.suburbanhospital.org/event/nutrition-weight-management/healthy-weigh-series http://events.suburbanhospital.org/event/nutrition-weight-management/healthy-weigh-series#comments Focusing on the building blocks of a healthy diet, you will explore the latest topics in nutrition, exercise and lifestyle issues that can affect weight management. Topics include portion size, making healthy menu choices when dining out, and bulking up on fiber rich food. Facilitated by a licensed and registered dietitian.


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7/15/2020 5:30 pm Chris Slocum 7/15/2020 5:30 pm http://events.suburbanhospital.org/event/nutrition-weight-management/healthy-weigh-series
Healthy Choices http://events.suburbanhospital.org/event/nutrition-weight-management/healthy-choices http://events.suburbanhospital.org/event/nutrition-weight-management/healthy-choices#comments A 10-week structured program to help you learn a non-diet lifestyle approach to weight management. A Suburban Hospital registered dietitian will help you get started on the best way to achieve a healthy body through nutrition, exercise and behavioral skills.




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7/15/2020 7:00 pm Chris Slocum 7/15/2020 7:00 pm http://events.suburbanhospital.org/event/nutrition-weight-management/healthy-choices
Mindfulness Meditation http://events.suburbanhospital.org/event/healthy-lifestyles/mindfulness-meditation http://events.suburbanhospital.org/event/healthy-lifestyles/mindfulness-meditation#comments
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7/17/2020 11:00 am Chris Slocum 7/17/2020 11:00 am http://events.suburbanhospital.org/event/healthy-lifestyles/mindfulness-meditation
Hearing Loss and Older Adults http://events.suburbanhospital.org/event/community-health-seminars/hearing-loss-and-older-adults http://events.suburbanhospital.org/event/community-health-seminars/hearing-loss-and-older-adults#comments Hearing loss can have debilitating effects on quality of life.  Learn from otolaryngologist Dr. David Bianchi how hearing loss is identified, the challenges that result from hearing impairment and the many treatment options available.  

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7/23/2020 1:00 pm Chris Slocum 7/23/2020 1:00 pm http://events.suburbanhospital.org/event/community-health-seminars/hearing-loss-and-older-adults
Tai Chi http://events.suburbanhospital.org/event/senior-programs/tai-chi http://events.suburbanhospital.org/event/senior-programs/tai-chi#comments
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7/30/2020 10:30 am Chris Slocum 7/30/2020 10:30 am http://events.suburbanhospital.org/event/senior-programs/tai-chi
Intermediate Taiji Class http://events.suburbanhospital.org/event/senior-programs/intermediate-taiji-class http://events.suburbanhospital.org/event/senior-programs/intermediate-taiji-class#comments 8/5/2020 9:30 am Chris Slocum 8/5/2020 9:30 am http://events.suburbanhospital.org/event/senior-programs/intermediate-taiji-class Think Fast! http://events.suburbanhospital.org/event/community-health-seminars/think-fast- http://events.suburbanhospital.org/event/community-health-seminars/think-fast-#comments What would you do if your loved one was experiencing a stroke? Do you know the warning signs of a potential brain attack? Every minutes counts! Join Mary Rucker, program manager of the NIH Stroke Center at Suburban Hospital,  as she details lifesaving strategies from the field so you can act F.A.S.T.

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8/27/2020 1:00 pm Chris Slocum 8/27/2020 1:00 pm http://events.suburbanhospital.org/event/community-health-seminars/think-fast-
Pre-Diabetes Virtual Class: Laying the Foundation http://events.suburbanhospital.org/event/healthy-lifestyles/pre-diabetes-virtual-class-laying-the-foundation http://events.suburbanhospital.org/event/healthy-lifestyles/pre-diabetes-virtual-class-laying-the-foundation#comments Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.


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9/8/2020 6:00 pm Chris Slocum 9/8/2020 6:00 pm http://events.suburbanhospital.org/event/healthy-lifestyles/pre-diabetes-virtual-class-laying-the-foundation
Diabetes-Thrive 365 (Monthly Meetings) http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings- http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-#comments Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


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9/9/2020 6:00 pm Chris Slocum 9/9/2020 6:00 pm http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-
Tai Chi http://events.suburbanhospital.org/event/senior-programs/tai-chi http://events.suburbanhospital.org/event/senior-programs/tai-chi#comments
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9/10/2020 10:30 am Chris Slocum 9/10/2020 10:30 am http://events.suburbanhospital.org/event/senior-programs/tai-chi
Freedom From Smoking® Class http://events.suburbanhospital.org/event/healthy-lifestyles/freedom-from-smoking-class http://events.suburbanhospital.org/event/healthy-lifestyles/freedom-from-smoking-class#comments This session will be facilitated through the Zoom platform - registrants will be given a login code and will participate from the comfort of their homes.  Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior. 

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9/14/2020 6:00 pm Chris Slocum 9/14/2020 6:00 pm http://events.suburbanhospital.org/event/healthy-lifestyles/freedom-from-smoking-class
Intermediate Taiji Class http://events.suburbanhospital.org/event/senior-programs/intermediate-taiji-class http://events.suburbanhospital.org/event/senior-programs/intermediate-taiji-class#comments 9/16/2020 9:30 am Chris Slocum 9/16/2020 9:30 am http://events.suburbanhospital.org/event/senior-programs/intermediate-taiji-class Diabetes-Thrive 365 (Monthly Meetings) http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings- http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-#comments Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


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10/14/2020 6:00 pm Chris Slocum 10/14/2020 6:00 pm http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-
Diabetes-Thrive 365 (Monthly Meetings) http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings- http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-#comments Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


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11/11/2020 6:00 pm Chris Slocum 11/11/2020 6:00 pm http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-
Diabetes-Thrive 365 (Monthly Meetings) http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings- http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-#comments Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


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12/9/2020 6:00 pm Chris Slocum 12/9/2020 6:00 pm http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-