Classes and EventsUpcoming Events http://events.suburbanhospital.org Events of Suburban Hospital Thu, 17 Jun 2021 20:15:57 +0000 http://events.suburbanhospital.org/?v=1.0.0 en hourly 1 Nutrition One on One http://events.suburbanhospital.org/event/nutrition-weight-management/nutrition-one-on-one http://events.suburbanhospital.org/event/nutrition-weight-management/nutrition-one-on-one#comments A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.

Individual dates/times are not available online. To schedule a session, please call 301-896-3615. Note: Phone calls will be returned on Tuesdays & Wednesdays only.
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6/22/2021 5:30 pm Chris Slocum 6/22/2021 5:30 pm http://events.suburbanhospital.org/event/nutrition-weight-management/nutrition-one-on-one
Intermediate Taiji Class http://events.suburbanhospital.org/event/senior-programs/intermediate-taiji-class http://events.suburbanhospital.org/event/senior-programs/intermediate-taiji-class#comments 6/23/2021 9:30 am Chris Slocum 6/23/2021 9:30 am http://events.suburbanhospital.org/event/senior-programs/intermediate-taiji-class Tai Chi http://events.suburbanhospital.org/event/senior-programs/tai-chi http://events.suburbanhospital.org/event/senior-programs/tai-chi#comments
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6/24/2021 10:30 am Chris Slocum 6/24/2021 10:30 am http://events.suburbanhospital.org/event/senior-programs/tai-chi
Better Breathers Club http://events.suburbanhospital.org/event/healthy-lifestyles/better-breathers-club http://events.suburbanhospital.org/event/healthy-lifestyles/better-breathers-club#comments Better Breathers Club is a support group for people living with chronic lung disease such as COPD, asthma, lung cancer, pulmonary fibrosis, and others. Families, friends and support persons are welcomed. This group meets every two months. Registration is required.

June Topic: Managing Allergies
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6/29/2021 10:00 am Chris Slocum 6/29/2021 10:00 am http://events.suburbanhospital.org/event/healthy-lifestyles/better-breathers-club
Senior Shape: Stability Ball http://events.suburbanhospital.org/event/senior-programs/senior-shape-stability-ball http://events.suburbanhospital.org/event/senior-programs/senior-shape-stability-ball#comments
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7/1/2021 10:00 am Chris Slocum 7/1/2021 10:00 am http://events.suburbanhospital.org/event/senior-programs/senior-shape-stability-ball
Senior Shape: Aerobics/Strength/Stretching http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics#comments On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.



 

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7/2/2021 9:00 am Chris Slocum 7/2/2021 9:00 am http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics
Senior Shape: Advanced Weight Training http://events.suburbanhospital.org/event/senior-programs/senior-shape-advanced-weight-training http://events.suburbanhospital.org/event/senior-programs/senior-shape-advanced-weight-training#comments On- line - Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

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7/2/2021 10:00 am Chris Slocum 7/2/2021 10:00 am http://events.suburbanhospital.org/event/senior-programs/senior-shape-advanced-weight-training
Senior Shape: Weight Training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training#comments On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 


 

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7/2/2021 12:00 pm Chris Slocum 7/2/2021 12:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training
Senior Shape: Aerobics/Strength/Stretching http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics#comments On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.



 

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7/2/2021 1:00 pm Chris Slocum 7/2/2021 1:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics
Senior Shape: Weight Training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training#comments On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 


 

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7/2/2021 2:00 pm Chris Slocum 7/2/2021 2:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training
Senior Shape: Aerobics/Strength/Stretching http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics#comments On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.



 

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7/2/2021 3:00 pm Chris Slocum 7/2/2021 3:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics
Senior Shape: Advanced Aerobics http://events.suburbanhospital.org/event/senior-programs/senior-shape-advanced-aerobics http://events.suburbanhospital.org/event/senior-programs/senior-shape-advanced-aerobics#comments On-line - Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.



 

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7/6/2021 10:00 am Chris Slocum 7/6/2021 10:00 am http://events.suburbanhospital.org/event/senior-programs/senior-shape-advanced-aerobics
Senior Shape: Weight Training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training#comments On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 


 

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7/6/2021 11:00 am Chris Slocum 7/6/2021 11:00 am http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training
Senior Shape: Aerobics/Strength/Stretching http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics#comments On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.



 

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7/6/2021 12:00 pm Chris Slocum 7/6/2021 12:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics
Senior Shape: Weight Training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training#comments On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 


 

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7/6/2021 1:00 pm Chris Slocum 7/6/2021 1:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training
Senior Shape: Balance, Strength and Posture http://events.suburbanhospital.org/event/senior-programs/senior-shape-balance-strength-and-posture http://events.suburbanhospital.org/event/senior-programs/senior-shape-balance-strength-and-posture#comments 7/6/2021 2:00 pm Chris Slocum 7/6/2021 2:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-balance-strength-and-posture Senior Shape: Advanced Aerobics http://events.suburbanhospital.org/event/senior-programs/senior-shape-advanced-aerobics http://events.suburbanhospital.org/event/senior-programs/senior-shape-advanced-aerobics#comments On-line - Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.



 

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7/7/2021 9:00 am Chris Slocum 7/7/2021 9:00 am http://events.suburbanhospital.org/event/senior-programs/senior-shape-advanced-aerobics
Senior Shape: Weight Training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training#comments On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 


 

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7/7/2021 10:00 am Chris Slocum 7/7/2021 10:00 am http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training
Senior Shape: Weight Training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training#comments On-line -Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.


 


 

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7/7/2021 11:00 am Chris Slocum 7/7/2021 11:00 am http://events.suburbanhospital.org/event/senior-programs/senior-shape-weight-training
Senior Shape: Aerobics/Strength/Stretching http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics#comments On-line - A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.



 

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7/7/2021 12:00 pm Chris Slocum 7/7/2021 12:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-aerobics
Senior Shape: Flexible Strength http://events.suburbanhospital.org/event/senior-programs/senior-shape-flexible-strength http://events.suburbanhospital.org/event/senior-programs/senior-shape-flexible-strength#comments On-line - Taught by a certified instructor, participants perform exercises, both standing and on the floor, designed to increase posture, flexibility, range of motion, and core strength.

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7/7/2021 1:00 pm Chris Slocum 7/7/2021 1:00 pm http://events.suburbanhospital.org/event/senior-programs/senior-shape-flexible-strength
Senior Shape: Balance, Strength and Posture http://events.suburbanhospital.org/event/senior-programs/senior-shape-balance-strength-and-posture http://events.suburbanhospital.org/event/senior-programs/senior-shape-balance-strength-and-posture#comments 7/12/2021 9:00 am Chris Slocum 7/12/2021 9:00 am http://events.suburbanhospital.org/event/senior-programs/senior-shape-balance-strength-and-posture Diabetes-Thrive 365 (Monthly Meetings) http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings- http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-#comments Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


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7/14/2021 6:00 pm Chris Slocum 7/14/2021 6:00 pm http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-
Diabetes-Thrive 365 (Monthly Meetings) http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings- http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-#comments Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


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8/11/2021 6:00 pm Chris Slocum 8/11/2021 6:00 pm http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-