Classes and EventsUpcoming Events http://events.suburbanhospital.org Events of Suburban Hospital Thu, 20 Jan 2022 19:52:02 +0000 http://events.suburbanhospital.org/?v=1.0.0 en hourly 1 Intermediate Taiji Class http://events.suburbanhospital.org/event/senior-programs/intermediate-taiji-class http://events.suburbanhospital.org/event/senior-programs/intermediate-taiji-class#comments 1/24/2022 2:00 pm Chris Slocum 1/24/2022 2:00 pm http://events.suburbanhospital.org/event/senior-programs/intermediate-taiji-class Tai Chi http://events.suburbanhospital.org/event/senior-programs/tai-chi http://events.suburbanhospital.org/event/senior-programs/tai-chi#comments
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1/27/2022 10:30 am Chris Slocum 1/27/2022 10:30 am http://events.suburbanhospital.org/event/senior-programs/tai-chi
Pilates for Seniors http://events.suburbanhospital.org/event/senior-programs/pilates-for-seniors http://events.suburbanhospital.org/event/senior-programs/pilates-for-seniors#comments Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

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2/1/2022 11:15 am Chris Slocum 2/1/2022 11:15 am http://events.suburbanhospital.org/event/senior-programs/pilates-for-seniors
Nutrition One on One http://events.suburbanhospital.org/event/nutrition-weight-management/nutrition-one-on-one http://events.suburbanhospital.org/event/nutrition-weight-management/nutrition-one-on-one#comments A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.

Individual dates/times are not available online. To schedule a session, please call 301-896-3615. Note: Phone calls will be returned on Tuesdays & Wednesdays only.
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2/1/2022 4:30 pm Chris Slocum 2/1/2022 4:30 pm http://events.suburbanhospital.org/event/nutrition-weight-management/nutrition-one-on-one
Diabetes-Thrive 365 (Monthly Meetings) http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings- http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-#comments Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


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2/9/2022 6:00 pm Chris Slocum 2/9/2022 6:00 pm http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-
Pre-Diabetes Class: Laying the Foundation http://events.suburbanhospital.org/event/healthy-lifestyles/pre-diabetes-class-laying-the-foundation http://events.suburbanhospital.org/event/healthy-lifestyles/pre-diabetes-class-laying-the-foundation#comments Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.


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3/9/2022 12:00 pm Chris Slocum 3/9/2022 12:00 pm http://events.suburbanhospital.org/event/healthy-lifestyles/pre-diabetes-class-laying-the-foundation
Diabetes-Thrive 365 (Monthly Meetings) http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings- http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-#comments Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.


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3/9/2022 6:00 pm Chris Slocum 3/9/2022 6:00 pm http://events.suburbanhospital.org/event/support-groups/diabetes-thrive-365-monthly-meetings-
Pilates for Seniors http://events.suburbanhospital.org/event/senior-programs/pilates-for-seniors http://events.suburbanhospital.org/event/senior-programs/pilates-for-seniors#comments Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

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3/15/2022 11:15 am Chris Slocum 3/15/2022 11:15 am http://events.suburbanhospital.org/event/senior-programs/pilates-for-seniors
Pre-Diabetes Class: Laying the Foundation http://events.suburbanhospital.org/event/healthy-lifestyles/pre-diabetes-class-laying-the-foundation http://events.suburbanhospital.org/event/healthy-lifestyles/pre-diabetes-class-laying-the-foundation#comments Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.


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5/11/2022 6:00 pm Chris Slocum 5/11/2022 6:00 pm http://events.suburbanhospital.org/event/healthy-lifestyles/pre-diabetes-class-laying-the-foundation