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Healing for the Whole Person: How Mindfulness and Breathwork Can Ease Pain and Lift the Spirit

The body's biological response to breath is profound. Breathing and meditation not only relieve stress and anxiety but can also boost the immune system and improve lung capacity. The practices of meditation and breathwork transcend the physical and create a deeper connection to the wellness of the whole person. 

Lauren Chelec Cafritz, author of Breath LOVE, will deliver an experiential approach to convey how consciously connecting one's breath brings not just physical relief, but peace, personal transformation and joy.

Dr. Neda Gould, associate director of Johns Hopkins Bayview Medical Center Anxiety Disorders Clinic will describe the research findings supporting mindfulness meditation for health and outline how we can build a foundation for a personal mindfulness practice. 

This event is suited for any individual who is open to increasing their clarity, self-love, and emotional mastery for improved physical, mental, and spiritual health.

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