Suburban Hospital has transitioned some of its classes online and hopes that you will participate from the comfort of your home! Programs held online will use the Zoom platform, and instructions will be sent to registered participants to access. Visit to view classes currently available online.

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Suburban Hospital - Events

Events / Senior Programs / Senior Shape: Weight Training

Senior Shape: Weight Training

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On-line - Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance. Dress comfortably. Bring hand-held weights and a mat. Registration required.



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Upcoming Sessions

Bethesda Regional Service Center

4805 Edgemoor Lane, Second Floor, Bethesda, MD 20814 Find on Google Maps
Wed., Oct. 6, 2021 - Wed., Dec. 22, 2021
11:15 am - 12:00 pm

Online Course

Fri., Oct. 1, 2021 - Fri., Dec. 17, 2021
11:00 am - 11:45 am
Fri., Oct. 1, 2021 - Fri., Dec. 17, 2021
2:00 pm - 2:45 pm
Tue., Oct. 5, 2021 - Tue., Dec. 21, 2021
11:00 am - 11:45 am

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