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Suburban Hospital - Events


Events / Senior Programs / Senior Shape: Weight Training

Senior Shape: Weight Training

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On-line - Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance. Dress comfortably. Bring hand-held weights and a mat. Registration required.




 

 


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Upcoming Sessions


Bethesda Regional Service Center

4805 Edgemoor Lane, Second Floor, Bethesda, MD 20814 Find on Google Maps
Wed., Oct. 7, 2020 - Wed., Dec. 23, 2020
10:00 am - 10:45 am
$40

Clara Barton Community Center

7425 MacArthur Blvd, Cabin John, MD 20818 Find on Google Maps
Fri., Oct. 2, 2020 - Fri., Dec. 18, 2020
2:00 pm - 2:45 pm
$40

Holiday Park Senior Center

3950 Ferrara Drive, Wheaton, MD 20906 Find on Google Maps
Fri., Oct. 2, 2020 - Fri., Dec. 18, 2020
12:00 pm - 12:45 pm
$40

Margaret Schweinhaut Center

1000 Forest Glen Road, Silver Spring, MD 20901 Find on Google Maps
Tue., Oct. 6, 2020 - Tue., Dec. 22, 2020
1:00 pm - 1:45 pm
$40

Jane E. Lawton Community Center

4301 Willow Lane, Chevy Chase, MD 20815 Find on Google Maps
Fri., Oct. 2, 2020 - Tue., Dec. 22, 2020
11:00 am - 11:45 am
$40

Benjamin Gaither Center

80-A Bureau Drive, Gaithersbur, MD 20878 Find on Google Maps
Wed., Oct. 7, 2020 - Wed., Dec. 23, 2020
11:00 am - 11:45 am
$40

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