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Events / Senior Programs / Senior Shape: Advanced Weight Training

Senior Shape: Advanced Weight Training

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On-line Taught by a certified instructor, this exercise program, participants perform a variety of weight training exercises at a faster pace to increase muscular strength and endurance while getting the heart rate up.  Form is emphasized to insure maximal results while keeping the joints safe.  Dress comfortably. Bring a mat. 



 

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Upcoming Session


Holiday Park Senior Center

3950 Ferrara Drive, Wheaton, MD 20906 Find on Google Maps
Fri., Oct. 2, 2020 - Fri., Dec. 18, 2020
10:00 am - 10:45 am
$40

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