November 8- Tastes of Lebanon- Explore the cuisine of Lebanon as we demonstrate how to create delicious, easy and healthy meals. Learn practical cooking techniques using aromatic herbs and spices to create authentic flavors from this Mediterranean region.

December 4- Soup’s On!- Warm your stomach and heart this winter by preparing heart healthy vegetarian soups and stews using fresh ingredients.

Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior. 

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.  Registration mandatory due to guest speakers.

Learn the warning signs of a stroke and when it’s appropriate to seek help. Dr. Deidre J. Ammah, neurologist, will review risk factors for stroke and discuss those that are modifiable through awareness, diet, and exercise and those that are inherited.