A 10-week structured program to help you learn a non-diet lifestyle approach to weight management. A Suburban Hospital registered dietitian will help you get started on the best way to achieve a healthy body through nutrition, exercise and behavioral skills.
This session will be facilitated through the Zoom platform - registrants will be given a login code and will participate from the comfort of their homes. Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior.
A comprehensive training course designed for 11- to 13-year-olds on the essentials of babysitting. Course includes tactics for handling emergencies, basic first aid and child care skills.Please note this class is for students for the above age group.
Grooming a healthy heart, body and spirit is similar to maintaining a well-oiled machine. Cardiologist, Amr Abdelbaky, M.D. and Urologist, Vik Uberoi, M.D. will discuss the keys to a healthy lifestyle that will keep your engine running for years to come. This unique symposium is for men, by men. Registration is required. Women are welcome to attend. Light refreshments provided. This program is generously sponsored by the Frederick H. Bowis Community Fund.