A 10-week structured program to help you learn a non-diet lifestyle approach to weight management. A Suburban Hospital registered dietitian will help you get started on the best way to achieve a healthy body through nutrition, exercise and behavioral skills.

This session will be facilitated through the Zoom platform - registrants will be given a login code and will participate from the comfort of their homes.  Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior. 

Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.

Focusing on the building blocks of a healthy diet, you will explore the latest topics in nutrition, exercise and lifestyle issues that can affect weight management. Topics include portion size, making healthy menu choices when dining out, and bulking up on fiber rich food. Facilitated by a licensed and registered dietitian.

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.