Grooming a healthy heart, body and spirit is similar to maintaining a well-oiled machine. Cardiologist, Amr Abdelbaky, M.D. and Urologist, Vik Uberoi, M.D. will discuss the keys to a healthy lifestyle that will keep your engine running for years to come. This unique symposium is for men, by men. Registration is required. Women are welcome to attend. Light refreshments provided. This program is generously sponsored by the Frederick H. Bowis Community Fund.

This session will be facilitated through the Zoom platform - registrants will be given a login code and will participate from the comfort of their homes.  Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior. 

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.