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Featured Events

A 10-week structured program to help you learn a non-diet lifestyle approach to weight management. A Suburban Hospital registered dietitian will help you get started on the best way to achieve a healthy body through nutrition, exercise and behavioral skills.

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Freedom From Smoking® Class

This session will be facilitated through the Zoom platform - registrants will be given a login code and will participate from the comfort of their homes. Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior.

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Diabetes-Thrive 365 (Monthly Meetings)

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.

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How Mindfulness and Breathwork Can Ease Pain and Lift the Spirit

The body's biological response to breath is profound. Breathing and meditation not only relieve stress and anxiety but can also boost the immune system and improve lung capacity. The practices of meditation and breathwork transcend the physical and create a deeper connection to the wellness of the whole person.

Lauren Chelec Cafritz, author of Breath LOVE, will deliver an experiential approach to convey how consciously connecting one's breath brings not just physical relief, but peace, personal transformation and joy.

Dr. Neda Gould, associate director of Johns Hopkins Bayview Medical Center Anxiety Disorders Clinic will describe the research findings supporting mindfulness meditation for health and outline how we can build a foundation for a personal mindfulness practice.

This event is suited for any individual who is open to increasing their clarity, self-love, and emotional mastery for improved physical, mental, and

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Skin Cancer Screening

The American Academy of Dermatology recommends that adults with significant past sun exposure or a family history of skin cancer should have an annual skin examination. Join board-certified dermatologists for one of these free screenings! Open to community members who have not had a skin screening in the past year. Co-sponsored by the Sidney J. Malawer Memorial Foundation. Registration required.

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Safe Sitter

A comprehensive training course designed for 11- to 13-year-olds on the essentials of babysitting. Course includes tactics for handling emergencies, basic first aid and child care skills.

Please note this class is for students for the above age group.

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17th Annual Men's Health Symposium

Grooming a healthy heart, body and spirit is similar to maintaining a well-oiled machine. Cardiologist, Amr Abdelbaky, M.D. and Urologist, Vik Uberoi, M.D. will discuss the keys to a healthy lifestyle that will keep your engine running for years to come. This unique symposium is for men, by men. Registration is required. Women are welcome to attend. Light refreshments provided. This program is generously sponsored by the Frederick H. Bowis Community Fund.

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