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Dr. Howard Parnes is a Board-Certified Medical Oncologist and a nationally recognized expert on prostate cancer. He oversees the genitourinary cancer prevention program at the National Cancer Institute and served on the steering committees for PCPT and SELECT. He counsels men with newly diagnosed prostate cancer regarding the wide range of options currently available including active surveillance.

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Freedom From Smoking® Class

This session will be facilitated through the Zoom platform - registrants will be given a login code and will participate from the comfort of their homes. Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior.

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Diabetes-Thrive 365 (Monthly Meetings)

Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.

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Better Breathers Club

Better Breathers Club is a support group for people living with chronic lung disease such as COPD, asthma, lung cancer, pulmonary fibrosis, and others. Families, friends and support persons are welcomed. This group meets every two months. Registration is required.

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Diabetes A-Z: Self Management

Good diabetes care takes a team. A multi-disciplinary team from Suburban Hospital will discuss all the basics for effective diabetes self-management. This is an interactive class taught by a registered dietitian, clinical pharmacist, and certified diabetes educators. If you need a refresher course or you have being recently diagnosed, this class is for you! Registration is required.

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Mindfulness Meditation

A Mindfulness Center instructor will guide participants to discover the basics of mindfulness meditation by focusing on posture, breathing and energy work.

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Type 1 Peer Support Group

This group typically meets monthly at Suburban Hospital but due to COVID-19 we are transitioning to a virtual meeting this month. To participate, please click on the following link to be re-directed to the registration page via zoom:

https://jdrf.zoom.us/meeting/register/tJUqcOGhqjwjGtBsSsbeBsrH8Frr_RNHqT-q

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Pre-Diabetes Virtual Class: Laying the Foundation

Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.

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TaijiFit

This serene workout of continuous flowing movement gently yet effectively works many systems of the body. Based on traditional Tai Chi movements, TaijiFit repeats these movements in succession to build confidence and comfort in Tai Chi. Appropriate for all ages and fitness levels to the Tai Chi experience through the concept of Flow.

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Safe@Home

Designed for students in grades 4-6 with important safety training that will help them be prepared to stay home alone. Students will learn how to practice safe habits, handle common household emergencies, and who should treat illnesses and emergencies. Completing the program does not mean that a student is ready to stay home alone. Only the student's parents can make the decision, based on the age, maturity, skills, and experience and confidence level of their child.

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Pilates for Seniors

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

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