A comprehensive training course designed for 11- to 13-year-olds on the essentials of babysitting.  Course includes tactics for handling emergencies, basic first aid and child care skills.

A 10-week structured program to help you learn a non-diet lifestyle approach to weight management. A Suburban Hospital registered dietitian will help you get started on the best way to achieve a healthy body through nutrition, exercise and behavioral skills.

No class on July 10, 2019.

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.  Registration mandatory due to guest speakers.

Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior. 

Registration is required. 

As we age, it is much harder to recover from injuries. Our bodies lose muscle tone and bone density. The culprit could be low testosterone. In fact, both men and women are dependent on normal levels of testosterone to maintain a healthy lifestyle.  Dr. Mark Richards will discuss signs and symptoms of low testosterone (low T) and how it can affect the body. He will also discuss the treatment options including the use of bio-identical time released testosterone pellet therapy.

Dr. Mark E. Richards is a plastic surgeon affiliated with Sibley Memorial Hospital and Suburban Hospital. Dr. Richards is board certified in plastic surgery by the American Board of Plastic Surgery. He practices out of Ageless Impressions Plastic Surgery Institute in North Bethesda, Maryland, of which he is the founder.

Women are welcome to attend!  Light refreshments pr