Events
Featured Events
Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.
Learn what essential lifestyle modifications can slow or prevent the onset of diabetes. Gain tools to make food choices that will help you take control of your health. This class is ideal for anyone diagnosed with pre-diabetes or at risk developing diabetes because of family or personal health history. Taught by a registered nurse and certified diabetes education. Registration is required.
Facilitated by a Certified Diabetes Educator, the monthly meetings feature guest speakers discussing a variety of topics important for living well with diabetes. Every 2nd Wednesday of the month learn strategies, exchange information, and get the support you need to thrive 365 days-a-year. Registration is required.
Ever wonder how the foods you eat affect your heart? Learn how to eat for your heart, manage cholesterol and hypertension, and improve your numbers (and your health).
This group meets virtually. To participate, please copy and paste the link below on a new page to be directed to the JRDF virtual events calendar, and click on T1D support:
https://www.jdrf.org/virtual-events/
Join us for a gentle yoga class specifically designed with the heart patient in mind. We will explore ways to manage the physical, emotional and spiritual stress that follows a cardiac event or a diagnosis of heart disease. We will learn modified yoga postures (using chairs and props for support), simple sequencing as well as restorative yoga postures. We will explore breath work, relaxation and meditation as ways to support your cardiovascular health and manage your stress. Mats and props will be provided. Wear comfortable clothes, bring water and a sweatshirt/sweater.
Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for Beginners. This is an in-person class.
Calendar of Events
January 20–January 31, 2022
Next Month
January 20, 2022
January 24, 2022
January 26, 2022
January 27, 2022