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May 11, 2017
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.

Bethesda
May 23, 2017
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
June 5, 2017
Balancing Act View Snapshot

A certified Physical Therapist will teach balance, strengthening and flexibility  exercises that can be done safely in your home. First session will include a presentation about balance, falls and fall prevention with the remaining sessions focusing on strengthening and balance specific exercises to reduce fall risk. Space is limited. Recommended for those with mild balance problems.

Wheaton
 
 
 
 
 

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