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January 2, 2018
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Silver Spring
January 2, 2018
Senior Shape: Advanced Aerobics View Snapshot

Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.

 



 

Chevy Chase
January 2, 2018
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.


 

Potomac
January 2, 2018
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.




Silver Spring
January 2, 2018
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.


 

Cabin John
January 2, 2018
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Chevy Chase
January 3, 2018
Senior Shape: Advanced Aerobics View Snapshot

Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.

 



 

Potomac
January 3, 2018
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.


 

Cabin John
January 3, 2018
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Bethesda
January 3, 2018
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Gaithersbur
January 3, 2018
Senior Shape: Flexible Strength View Snapshot

Taught by a certified instructor, participants perform exercises, both standing and on the floor, designed to increase posture, flexibility, range of motion, and core strength.

 

Gaithersbur
January 4, 2018
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.




Gaithersburg
January 5, 2018
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.


 

Rockville
January 5, 2018
Gentle Yoga for Seniors View Snapshot

Tone muscles, improve balance and increase circulation with gentle yoga for seniors.

Bethesda
January 5, 2018
Senior Shape: Advanced Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 



 

Wheaton
January 5, 2018
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Wheaton
January 5, 2018
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.


 

Bethesda
January 5, 2018
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Cabin John
January 8, 2018
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.




Wheaton
January 9, 2018
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
January 17, 2018
Gentle Yoga for Seniors View Snapshot

Tone muscles, improve balance and increase circulation with gentle yoga for seniors.

Cabin John
January 25, 2018
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.

Bethesda
February 26, 2018
Balancing Act View Snapshot

A certified Physical Therapist will teach balance, strengthening and flexibility  exercises that can be done safely in your home. First session will include a presentation about balance, falls and fall prevention with the remaining sessions focusing on strengthening and balance specific exercises to reduce fall risk. Space is limited. Recommended for those with mild balance problems.

Wheaton
February 27, 2018
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
February 28, 2018
Gentle Yoga for Seniors View Snapshot

Tone muscles, improve balance and increase circulation with gentle yoga for seniors.

Cabin John
March 15, 2018
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.

Bethesda
April 10, 2018
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
 
 
 
 
 

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