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February 28, 2017
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
March 6, 2017
Balancing Act View Snapshot

A certified Physical Therapist will teach balance, strengthening and flexibility  exercises that can be done safely in your home. First session will include a presentation about balance, falls and fall prevention with the remaining sessions focusing on strengthening and balance specific exercises to reduce fall risk. Space is limited. Recommended for those with mild balance problems.

Wheaton
April 3, 2017
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.




Wheaton
April 3, 2017
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, MARCH 7TH

 

Cabin John
April 3, 2017
Senior Shape: Advanced Aerobics View Snapshot

Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.

 



 

Potomac
April 4, 2017
Senior Shape: Advanced Aerobics View Snapshot

Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.

 



 

Chevy Chase
April 4, 2017
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Silver Spring
April 4, 2017
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, MARCH 7TH

 

Potomac
April 4, 2017
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.




Silver Spring
April 4, 2017
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, MARCH 7TH

 

Cabin John
April 4, 2017
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Chevy Chase
April 5, 2017
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Bethesda
April 5, 2017
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Gaithersbur
April 5, 2017
Senior Shape: Flexible Strength View Snapshot

Taught by a certified instructor, participants perform exercises, both standing and on the floor, designed to increase posture, flexibility, range of motion, and core strength.

 

Gaithersbur
April 6, 2017
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.




Gaithersburg
April 7, 2017
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, MARCH 7TH

 

Rockville
April 7, 2017
Senior Shape: Advanced Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 



 

Wheaton
April 7, 2017
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Wheaton
April 7, 2017
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, MARCH 7TH

 

Bethesda
April 7, 2017
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Cabin John
 
 
 
 
 

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