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June 29, 2017
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.

Bethesda
July 3, 2017
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 6TH

 

Cabin John
July 3, 2017
Senior Shape: Advanced Aerobics View Snapshot

Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.

 



 

Potomac
July 5, 2017
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Bethesda
July 5, 2017
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Gaithersbur
July 5, 2017
Senior Shape: Flexible Strength View Snapshot

Taught by a certified instructor, participants perform exercises, both standing and on the floor, designed to increase posture, flexibility, range of motion, and core strength.

 

Gaithersbur
July 6, 2017
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 6TH

 

Cabin John
July 7, 2017
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 6TH

 

Rockville
July 7, 2017
Senior Shape: Advanced Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 



 

Wheaton
July 7, 2017
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 6TH

 

Potomac
July 7, 2017
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Wheaton
July 7, 2017
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.

REGISTRATION BEGINS TUESDAY, JUNE 6TH

 

Bethesda
July 7, 2017
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Chevy Chase
July 7, 2017
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Cabin John
July 10, 2017
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.




Wheaton
July 11, 2017
Senior Shape: Advanced Aerobics View Snapshot

Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.

 



 

Chevy Chase
July 11, 2017
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Silver Spring
July 11, 2017
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.




Silver Spring
July 11, 2017
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
August 10, 2017
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.

Bethesda
August 22, 2017
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
September 7, 2017
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.




Gaithersburg
 
 
 
 
 

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