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November 14, 2017
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
November 16, 2017
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.

Bethesda
 
 
 
 
 

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