Focusing on the building blocks of a healthy diet, you will explore the latest topics in nutrition, exercise and lifestyle issues that can affect weight management. Topics include portion size, making healthier menu choices when dining out, and bulking up on fiber rich food. Facilitated by a licensed/registered dietitian.
Sweet Endings-Tuesday, November 7
Indulge yourself for this holiday season without the guilt! Join us for a demonstration and learn how to prepare healthy alternatives to traditional holiday desserts that taste delicious and satisfy your sweet tooth.
Do you have pre-diabetes and are confused about the foods you should eat? This course will provide you with the tools to make food choices that will help you take control of your pre-Diabetes. Taught by a licensed and registered dietician. Participants are recommended to take the Pre-Diabetes: Laying the Foundation class prior to enrolling. Registration is required.