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March 1, 2017
Nutrition One on One View Snapshot

A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $70/hour.

Individual dates/times are not available online. To register, please call 301-896-3939.

March 7, 2017
Pre-Diabetes Action Class: What Should I Eat? View Snapshot

Do you have pre-diabetes and are confused about the foods you should eat? This course will provide you with the tools to make food choices that will help you take control of your pre-Diabetes. Taught by a licensed and registered dietician. Participants are recommended to take the Pre-Diabetes: Laying the Foundation class prior to enrolling. Registration is required.

March 23, 2017
Healthy Cooking Series View Snapshot

Tuesday, February 7 - The Power of (Meatless) Protein - As the building blocks of our bodies, protein is essential for a healthy diet. Whether you're a seasoned carnivore, prescatarian, vegetarian, or vegan, there are many meatless protein options that can be incorporated into your diet. Join us for a demonstration and learn about the many options that are healthy and delicious.

Thursday, March 23 - Fueling Your Workout - Maximize your fitness plan with these easy to prepare meals that are ideal for your pre- and post-workout routine. A demonstration will include healthy, flavorful recipes that have the right balance of protein, carbohydrates, vitamins and minerals that will provide you with fuel throughout your day.


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