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April 26, 2017
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
April 26, 2017
Pre-Diabetes Action Class: Laying the Foundation View Snapshot

Have you been told you have pre-diabetes? Take action! Learn how diabetes progresses and what essential lifestyles modifications can slow or prevent the onset of diabetes. This class is ideal for anyone diagnosed with pre-diabetes or at risk of developing diabetes due to family or personal healthy history.  Taught by a registered nurse and certified diabetes educator. Registration is required.

Bethesda
May 4, 2017
Weight Training for Beginners View Snapshot

Here's your chance to get started with weight training, an exercise that helps reduce body fat and build muscle! The class will focus on strength training, balance and bone building. This class is open to all levels, not just beginners.

Exercise mat, 2 lb. or 3 lb. weights, supportive shoes and loose comfortable clothing are required.

On-site registration or walk-ins will not be accepted. All participants must complete a waiver before the start of class. Sponsored by Human Resources Benefits & Wellness

Bethesda
May 10, 2017
Better Breathers Club View Snapshot

Be part of this patient-centered and community-based club that supports persons with chronic lung disease including COPD, asthma, idiopathic pulmonary fibrosis, and lung cancer. Families, friends and support persons are welcome to attend. Registration is required.

Bethesda
May 11, 2017
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
May 17, 2017
Learn to Understand Your Anger View Snapshot

Understand your anger style, its triggers and the impact it has on your health. Discover healthy and practical techniques for managing your anger in everyday situations. Not appropriate for court referrals.

Bethesda
May 24, 2017
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
May 24, 2017
Learn to Manage Your Anger View Snapshot

Manage your anger and handle conflicts in a positive and healthy way. Not appropriate for court referrals.


Bethesda
May 31, 2017
Freedom From Smoking® Class View Snapshot

Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior. 

Bethesda
June 2, 2017
Mindfulness Meditation View Snapshot

A Mindfulness Center instructor will guide participants to discover the basics of mindfulness meditation by focusing on posture, breathing and energy work.

Bethesda
June 14, 2017
Heart Smarts View Snapshot

This educational program focuses on strategies for heart-healthy living. Learn how to care for, prevent and reduce the risk of heart disease and other heart-related conditions. Family members are encouraged to participate. Registration required.

Bethesda
June 14, 2017
Better Breathers Club View Snapshot

Be part of this patient-centered and community-based club that supports persons with chronic lung disease including COPD, asthma, idiopathic pulmonary fibrosis, and lung cancer. Families, friends and support persons are welcome to attend. Registration is required.

Bethesda
 
 
 
 
 

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