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October 24, 2017
Healthier Living: Chronic Disease Self Management Workshop View Snapshot

Living with an ongoing health condition such as diabetes, COPD, heart disease, high blood pressure, kidney disease and/or arthritis does not mean you have to be ruled by it.  During this six-week workshop you will learn to fight fatigue, manage stress, set goals and problem-solve. All attendees will receive a self-care guide book. Snacks provided. Registration is required.

Bethesda
October 24, 2017
Learn to Manage Your Anger View Snapshot

Manage your anger and handle conflicts in a positive and healthy way. Not appropriate for court referrals.


Bethesda
October 27, 2017
Managing Stress through Yoga View Snapshot

Understand and reduce stress using yoga tools to cultivate self-awareness. Sessions will include yoga poses, guided relaxation, breathing techniques and meditation. Participants should bring a yoga mat and a small blanket or towel. The program is suitable for all levels (prior yoga experience is not necessary). Registration is required. 


Bethesda
November 7, 2017
Pre-Diabetes Action Class: Laying the Foundation View Snapshot

Have you been told you have pre-diabetes? Take action! Learn how diabetes progresses and what essential lifestyles modifications can slow or prevent the onset of diabetes. This class is ideal for anyone diagnosed with pre-diabetes or at risk of developing diabetes due to family or personal healthy history.  Taught by a registered nurse and certified diabetes educator. Registration is required.

Bethesda
November 8, 2017
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
November 8, 2017
Better Breathers Club View Snapshot

Be part of this patient-centered and community-based club that supports persons with chronic lung disease including COPD, asthma, idiopathic pulmonary fibrosis, and lung cancer. Families, friends and support persons are welcome to attend. Registration is required.

Bethesda
November 15, 2017
Simplify Your Life View Snapshot

Learn techniques and skills for de-cluttering and de-stressing your life. Discussion will include more than just cleaning out your cluttered closet.

Bethesda
November 16, 2017
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
December 13, 2017
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
December 21, 2017
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
 
 
 
 
 

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