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October 24, 2017
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
October 24, 2017
Healthier Living: Chronic Disease Self Management Workshop View Snapshot

Living with an ongoing health condition such as diabetes, COPD, heart disease, high blood pressure, kidney disease and/or arthritis does not mean you have to be ruled by it.  During this six-week workshop you will learn to fight fatigue, manage stress, set goals and problem-solve. All attendees will receive a self-care guide book. Snacks provided. Registration is required.

Bethesda
October 24, 2017
Stop the Bleed: Save-A-Life View Snapshot

Learn how to act as a responder and save lives when disaster strikes. Designed by the American College of Surgeons and the Hartford Consensus in response to improve victim survival rates during mass casualty events. Participants will lean proper bleeding control techniques, using their hands, dressings and tourniquets. Each participant will receive a certificate of completion. Registration is required. Visit events.suburbanhospital.org.

Bethesda
October 24, 2017
Learn to Manage Your Anger View Snapshot

Manage your anger and handle conflicts in a positive and healthy way. Not appropriate for court referrals.


Bethesda
October 25, 2017
Diabetes Support & Continuing Education Meetings View Snapshot

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.

Wheaton
October 25, 2017
Basic First Aid and CPR View Snapshot

Receive instruction for Adult CPR, treatment of bleeding, burns, broken bones and more. For lay people who require CPR credential documentation.

Bethesda
October 25, 2017
Healthy Weigh Series View Snapshot

Focusing on the building blocks of a healthy diet, you will explore the latest topics in nutrition, exercise and lifestyle issues that can affect weight management. Topics include portion size, making healthier menu choices when dining out, and bulking up on fiber rich food. Facilitated by a licensed/registered dietitian.

Bethesda
October 25, 2017
Type 1 Peer Support Group View Snapshot

Are you living with Type 1 diabetes or parenting a child with Type 1 diabetes? Attend a session to learn tips and gain more knowledge on how to manage diabetes at school, work and home. Bring questions or topics you would like to discuss. Meetings are informal and may include a guest speaker. No meetings June - August. All are welcome.

Bethesda
October 26, 2017
Think F.A.S.T View Snapshot

What would you do if your loved one was experiencing a stroke? Do you know the warning signs of a potential brain attack? Every minutes counts! Join Mary Rucker, program manager of the NIH Stroke Center at Suburban Hospital,  as she details lifesaving strategies from the field so you can act F.A.S.T.

Rockville
October 26, 2017
Survival Guide for First Time Grandparents View Snapshot

Receive instruction on infant and child CPR and choking rescue for first-time grandparents. Course will also include a refresher on life skills such as diapering, swaddling, feeding, and soothing a crying baby. Non-credentialed course. Registration required.

Bethesda
October 27, 2017
Managing Stress through Yoga View Snapshot

Understand and reduce stress using yoga tools to cultivate self-awareness. Sessions will include yoga poses, guided relaxation, breathing techniques and meditation. Participants should bring a yoga mat and a small blanket or towel. The program is suitable for all levels (prior yoga experience is not necessary). Registration is required. 


Bethesda
October 27, 2017
Talk and Walk View Snapshot

This ongoing, monthly group is open to all breast cancer patients and survivors. The programs feature an update on a breast cancer "hot topic" followed by a walk through the mall. Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors and walk at your own pace in a comfortable and safe environment. Free. Registration required: call 301-469-6800; press 1; extension 211; or contact Jamie Borns, CBPN, IC, at 301-896-6798.

Bethesda
October 28, 2017
Safe Sitter View Snapshot

A comprehensive training course designed for 11- to 13-year-olds on the essentials of babysitting.  Course includes tactics for handling emergencies, basic first aid and child care skills.

Please note this class is for students for the above age group.

Bethesda
November 1, 2017
Yoga for Cancer Survivors View Snapshot

Restore and refresh your body, mind and spirit in gently paced classes that enhance strength, flexibility and balance.  Taught by Maggie Rhodes. Open to all cancer survivors. No prior yoga experience is necessary. Scholarships are available. Registration required. 

Bethesda
November 2, 2017
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
November 4, 2017
Updates and Advances in Otolaryngology Head and Neck Surgery View Snapshot

Johns Hopkins Department of Otolaryngology - Head and Neck Surgery and Suburban Hospital presents the Updates in Otolaryngology - Head and Neck Surgery CME event. This live activity has been planned and implemented in accordance with the Essential Areas and Policies of the Accreditation Council for Continuing Medical Education (ACCME).

Bethesda
November 4, 2017
Safe Sitter View Snapshot

A comprehensive training course designed for 11- to 13-year-olds on the essentials of babysitting.  Course includes tactics for handling emergencies, basic first aid and child care skills.

Please note this class is for students for the above age group.

Bethesda
November 6, 2017
Skin Cancer Screening View Snapshot

The American Academy of Dermatology recommends that adults with significant past sun exposure or a family history of skin cancer should have an annual skin examination. Join board-certified dermatologists for one of these free screenings! Co-sponsored by the Sidney J. Malawer Memorial Foundation.  Registration required.

Bethesda
November 7, 2017
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
November 7, 2017
Healthy Cooking Series View Snapshot

Sweet Endings-Tuesday, November 7

Indulge yourself for this holiday season without the guilt!  Join us for a demonstration and learn how to prepare healthy alternatives to traditional holiday desserts that taste delicious and satisfy your sweet tooth. 

Bethesda
November 7, 2017
Pre-Diabetes Action Class: Laying the Foundation View Snapshot

Have you been told you have pre-diabetes? Take action! Learn how diabetes progresses and what essential lifestyles modifications can slow or prevent the onset of diabetes. This class is ideal for anyone diagnosed with pre-diabetes or at risk of developing diabetes due to family or personal healthy history.  Taught by a registered nurse and certified diabetes educator. Registration is required.

Bethesda
November 8, 2017
Best Foot Forward View Snapshot

Learn about common problems that can affect your mobility and comfort from podiatrist Dr. David Engorn as he discusses foot and ankle conditions.  He will also answer your questions about bunions, hammertoes, fungus and corns.

Chevy Chase
November 8, 2017
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
November 8, 2017
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
November 8, 2017
Diabetes Support & Continuing Education Meetings View Snapshot

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.

Bethesda
November 8, 2017
Better Breathers Club View Snapshot

Be part of this patient-centered and community-based club that supports persons with chronic lung disease including COPD, asthma, idiopathic pulmonary fibrosis, and lung cancer. Families, friends and support persons are welcome to attend. Registration is required.

Bethesda
November 14, 2017
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
November 14, 2017
Community CPR View Snapshot

Learn to respond effectively in emergencies. Appropriate for young adults, nannies, au-pairs, lifeguards, and preschool teachers.  Class includes infant, child, and adult CPR. CPR certification provided. Feel free to bring a light snack.

Bethesda
November 14, 2017
Survival Guide for First Time Grandparents View Snapshot

Receive instruction on infant and child CPR and choking rescue for first-time grandparents. Course will also include a refresher on life skills such as diapering, swaddling, feeding, and soothing a crying baby. Non-credentialed course. Registration required.

Bethesda
November 15, 2017
Diabetes Support & Continuing Education Meetings View Snapshot

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.

Silver Spring
November 15, 2017
Caregivers Support Group View Snapshot

This ongoing, monthly group is open to all cancer caregivers. Join us for an evening of learning, conversation, companionship, and a healthy snack. Guest speakers will discuss relevant topics, such as coping with diagnosis, working with employers, health insurance issues, disability claims,estate planning, financial matters, intimacy and respite and stress management for the caregiver. Sponsored by Suburban Hospital and HCI Volunteer Helping Hands. Free. Registration required; contact Barbara Doherty, MS, RN at 301-896-6782 or at bdohert4@jhmi.edu

Bethesda
November 15, 2017
Simplify Your Life View Snapshot

Learn techniques and skills for de-cluttering and de-stressing your life. Discussion will include more than just cleaning out your cluttered closet.

Bethesda
November 16, 2017
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.

Bethesda
November 16, 2017
Keeping with the Beat View Snapshot

Atrial fibrillation is an irregular heartbeat or arrhythmia that can lead to blood clots, stroke or heart failure. Dr. Erich Wedam, director of electrophysiology at Suburban Hospital, will review the signs and symptoms of atrial fibrillation as well as non-surgical and surgical treatment options.

Rockville
November 16, 2017
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
November 16, 2017
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
November 17, 2017
Talk and Walk View Snapshot

This ongoing, monthly group is open to all breast cancer patients and survivors. The programs feature an update on a breast cancer "hot topic" followed by a walk through the mall. Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors and walk at your own pace in a comfortable and safe environment. Free. Registration required: call 301-469-6800; press 1; extension 211; or contact Jamie Borns, CBPN, IC, at 301-896-6798.

Bethesda
November 20, 2017
Prostate Cancer Support Group View Snapshot

This ongoing, monthly support group is open to all prostate cancer patients, their families and friends and provides an opportunity to gain new knowledge and share common concerns.Guest speakers alternate with informal discussions among participants.  Drop-ins welcome; for information call Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu.

Bethesda
November 21, 2017
Head and Neck Cancer Support Group View Snapshot

This ongoing monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers occasionally give presentations on topics of interest to group members. For information or to register contact Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu or Marissa Simpson at mstolz2@jhmi.edu

Bethesda
November 21, 2017
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
November 21, 2017
Diabetes Support & Continuing Education Meetings View Snapshot

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.

Gaithersbur
November 22, 2017
Diabetes Support & Continuing Education Meetings View Snapshot

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.

Wheaton
November 28, 2017
What to Expect During your Hospital Stay View Snapshot

Whether you are having major surgery or an outpatient procedure or need to be admitted for medical care, the prospect of going to the hospital can be stressful. Alexis Edwards, MSN, RN, NE-BC,  director of pretesting at Suburban Hospital, will answer your questions and review the "surgical" checklist to help you better prepare for your upcoming hospital visit.

Wheaton
November 28, 2017
Stop the Bleed: Save-A-Life View Snapshot

Learn how to act as a responder and save lives when disaster strikes. Designed by the American College of Surgeons and the Hartford Consensus in response to improve victim survival rates during mass casualty events. Participants will lean proper bleeding control techniques, using their hands, dressings and tourniquets. Each participant will receive a certificate of completion. Registration is required. Visit events.suburbanhospital.org.

Bethesda
December 4, 2017
CPR for Friends and Family View Snapshot

Receive instruction for adult, child and infant CPR and choking rescue. AED will also be discussed. Designed for the general public who want to learn how to save a life! This is a non-credentialed course.

Bethesda
December 5, 2017
Health Assessment: Cholesterol Screening View Snapshot

Cholesterol: Finger-stick method for Total and HDL cholesterol. No fasting required. By appointment only.


Bethesda
December 7, 2017
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
December 12, 2017
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
December 12, 2017
Pre-Diabetes Action Class: What Should I Eat? View Snapshot

Do you have pre-diabetes and are confused about the foods you should eat? This course will provide you with the tools to make food choices that will help you take control of your pre-Diabetes. Taught by a licensed and registered dietician. Participants are recommended to take the Pre-Diabetes: Laying the Foundation class prior to enrolling. Registration is required.

Bethesda
December 13, 2017
Healthy Habits for a Healthier You View Snapshot

There are lifestyle habits we can adopt to help maintain or even potentially improve our health at every age. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. Brought to you by the Alzheimer's Association, this workshop covers four areas that are associated with healthy aging: cognitive activity, exercise, nutrition and social engagement.

Chevy Chase
December 13, 2017
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
December 13, 2017
Diabetes Support & Continuing Education Meetings View Snapshot

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.

Bethesda
December 18, 2017
Prostate Cancer Support Group View Snapshot

This ongoing, monthly support group is open to all prostate cancer patients, their families and friends and provides an opportunity to gain new knowledge and share common concerns.Guest speakers alternate with informal discussions among participants.  Drop-ins welcome; for information call Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu.

Bethesda
December 19, 2017
Diabetes Support & Continuing Education Meetings View Snapshot

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.

Gaithersbur
December 20, 2017
Diabetes Support & Continuing Education Meetings View Snapshot

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.

Silver Spring
December 20, 2017
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
December 20, 2017
Caregivers Support Group View Snapshot

This ongoing, monthly group is open to all cancer caregivers. Join us for an evening of learning, conversation, companionship, and a healthy snack. Guest speakers will discuss relevant topics, such as coping with diagnosis, working with employers, health insurance issues, disability claims,estate planning, financial matters, intimacy and respite and stress management for the caregiver. Sponsored by Suburban Hospital and HCI Volunteer Helping Hands. Free. Registration required; contact Barbara Doherty, MS, RN at 301-896-6782 or at bdohert4@jhmi.edu

Bethesda
December 21, 2017
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
December 21, 2017
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
December 27, 2017
Diabetes Support & Continuing Education Meetings View Snapshot

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.

Wheaton
January 24, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
February 21, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
March 21, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
April 18, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
May 9, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
June 6, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
July 18, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
August 22, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
September 19, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
October 17, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
November 7, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
December 5, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
 
 
 
 
 

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