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December 18, 2017
Prostate Cancer Support Group View Snapshot

This ongoing, monthly support group is open to all prostate cancer patients, their families and friends and provides an opportunity to gain new knowledge and share common concerns.Guest speakers alternate with informal discussions among participants.  Drop-ins welcome; for information call Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu.

Bethesda
December 19, 2017
Diabetes Support & Continuing Education Meetings View Snapshot

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.

Gaithersbur
December 20, 2017
Diabetes Support & Continuing Education Meetings View Snapshot

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.

Silver Spring
December 20, 2017
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
December 20, 2017
Caregivers Support Group View Snapshot

This ongoing, monthly group is open to all cancer caregivers. Join us for an evening of learning, conversation, companionship, and a healthy snack. Guest speakers will discuss relevant topics, such as coping with diagnosis, working with employers, health insurance issues, disability claims,estate planning, financial matters, intimacy and respite and stress management for the caregiver. Sponsored by Suburban Hospital and HCI Volunteer Helping Hands. Free. Registration required; contact Barbara Doherty, MS, RN at 301-896-6782 or at bdohert4@jhmi.edu

Bethesda
December 21, 2017
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
December 21, 2017
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
December 27, 2017
Diabetes Support & Continuing Education Meetings View Snapshot

Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes.  New members are welcome.  Healthy refreshments are served.  Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.

Wheaton
January 2, 2018
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Silver Spring
January 2, 2018
Senior Shape: Advanced Aerobics View Snapshot

Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.

 



 

Chevy Chase
January 2, 2018
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.


 

Potomac
January 2, 2018
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.




Silver Spring
January 2, 2018
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.


 

Cabin John
January 2, 2018
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Chevy Chase
January 2, 2018
Nutrition One on One View Snapshot

A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.

Individual dates/times are not available online. To schedule a session, please call 301-896-3615. Note: Phone calls will be returned on Tuesdays & Wednesdays only.

Bethesda
January 3, 2018
Senior Shape: Advanced Aerobics View Snapshot

Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training. All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.

 



 

Potomac
January 3, 2018
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.


 

Cabin John
January 3, 2018
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Bethesda
January 3, 2018
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Gaithersbur
January 3, 2018
Senior Shape: Flexible Strength View Snapshot

Taught by a certified instructor, participants perform exercises, both standing and on the floor, designed to increase posture, flexibility, range of motion, and core strength.

 

Gaithersbur
January 4, 2018
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.




Gaithersburg
January 4, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
January 5, 2018
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.


 

Rockville
January 5, 2018
Gentle Yoga for Seniors View Snapshot

Tone muscles, improve balance and increase circulation with gentle yoga for seniors.

Bethesda
January 5, 2018
Senior Shape: Advanced Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 



 

Wheaton
January 5, 2018
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Wheaton
January 5, 2018
Senior Shape: Aerobics View Snapshot

A certified instructor will guide you through a series of low impact aerobic exercises intended to strengthen your cardiovascular system and improve your body's strength and endurance.


 

Bethesda
January 5, 2018
Senior Shape: Weight Training View Snapshot

Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance.

 




 

Cabin John
January 8, 2018
Senior Shape: Stability Ball View Snapshot

Taught by a certified instructor, this exercise program will tone and define your core muscles and help build better balance. Bring an exercise ball and weights.




Wheaton
January 9, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
January 9, 2018
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
January 10, 2018
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
January 10, 2018
Better Breathers Club View Snapshot

Be part of this patient-centered and community-based club that supports persons with chronic lung disease including COPD, asthma, idiopathic pulmonary fibrosis, and lung cancer. Families, friends and support persons are welcome to attend. Registration is required.

Bethesda
January 11, 2018
YogaEASE Winter Workshop View Snapshot

During the darker, colder and slower season of winter our bodies can use some additional support until the warmth of spring arrives. This workshop, led by Tania Golocovsky, LGPC, LMT, MS, consists of gentle, energizing meditation and yoga practice emphasizing mind-body awareness, self-massage with hot stones and mindfulness. This workshop is open to anyone diagnosed with cancer and their caregivers. Appropriate for all levels of yoga experience. Registration is required. Scholarships available.

Bethesda
January 15, 2018
Prostate Cancer Support Group View Snapshot

This ongoing, monthly support group is open to all prostate cancer patients, their families and friends and provides an opportunity to gain new knowledge and share common concerns.Guest speakers alternate with informal discussions among participants.  Drop-ins welcome; for information call Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu.

Bethesda
January 16, 2018
Head and Neck Cancer Support Group View Snapshot

This ongoing monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers occasionally give presentations on topics of interest to group members. For information or to register contact Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu or Marissa Simpson at mstolz2@jhmi.edu

Bethesda
January 17, 2018
Gentle Yoga for Seniors View Snapshot

Tone muscles, improve balance and increase circulation with gentle yoga for seniors.

Cabin John
January 17, 2018
Caregivers Support Group View Snapshot

This ongoing, monthly group is open to all cancer caregivers. Join us for an evening of learning, conversation, companionship, and a healthy snack. Guest speakers will discuss relevant topics, such as coping with diagnosis, working with employers, health insurance issues, disability claims,estate planning, financial matters, intimacy and respite and stress management for the caregiver. Sponsored by Suburban Hospital and HCI Volunteer Helping Hands. Free. Registration required; contact Barbara Doherty, MS, RN at 301-896-6782 or at bdohert4@jhmi.edu

Bethesda
January 17, 2018
Freedom From Smoking® Class View Snapshot

Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior. 

Bethesda
January 18, 2018
Fine Tune Your Diabetes View Snapshot

Go beyond the basics! Through an open discussion format get the support you need to manage your diabetes.  Physician Referral Required

Bethesda
January 18, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
January 22, 2018
Look Good Feel Better View Snapshot

Women cancer patients in active treatment are invited to participate in this free program that teaches you how to combat appearance-related treatment side effects. Trained, volunteer cosmetologists will demonstrate how to cope with skin changes and hair loss. Offered in partnership with the American Cancer Society. Registration required.

Bethesda
January 23, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
January 23, 2018
Best Foot Forward View Snapshot

Learn about common problems that can affect your mobility and comfort from podiatrist Dr. David Engorn as he discusses foot and ankle conditions.  He will also answer your questions about bunions, hammertoes, fungus and corns.

Wheaton
January 24, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
January 24, 2018
Type 1 Peer Support Group View Snapshot

Are you living with Type 1 diabetes or parenting a child with Type 1 diabetes? Attend a session to learn tips and gain more knowledge on how to manage diabetes at school, work and home. Bring questions or topics you would like to discuss. Meetings are informal and may include a guest speaker. All are welcome.

Bethesda
January 25, 2018
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.

Bethesda
January 26, 2018
Talk and Walk View Snapshot

This ongoing, monthly group is open to all breast cancer patients and survivors. The programs feature an update on a breast cancer "hot topic" followed by a walk through the mall. Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors and walk at your own pace in a comfortable and safe environment. Free. Registration required: call 301-469-6800; press 1; extension 211; or contact Jamie Borns, CBPN, IC, at 301-896-6798.

Bethesda
January 26, 2018
Mindfulness Meditation View Snapshot

A Mindfulness Center instructor will guide participants to discover the basics of mindfulness meditation by focusing on posture, breathing and energy work.

Bethesda
January 29, 2018
Updates from the 2017 San Antonio Breast Cancer Symposium View Snapshot

Dr. John Wallmark, medical oncologist, will discuss the latest findings presented at the San Antonio symposium on advances in breast cancer research, treatment and survivorship. Learn what scientists and physicians  hold promising for the future. Open to breast cancer survivors, family and friends. Registration required.

Bethesda
February 1, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
February 6, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
February 6, 2018
Nutrition One on One View Snapshot

A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.

Individual dates/times are not available online. To schedule a session, please call 301-896-3615. Note: Phone calls will be returned on Tuesdays & Wednesdays only.

Bethesda
February 7, 2018
Healthy Weigh Series View Snapshot

Focusing on the building blocks of a healthy diet, you will explore the latest topics in nutrition, exercise and lifestyle issues that can affect weight management. Topics include portion size, making healthier menu choices when dining out, and bulking up on fiber rich food. Facilitated by a licensed/registered dietitian.

Bethesda
February 7, 2018
Healthy Choices View Snapshot

A 10-week structured program to help you learn a non-diet lifestyle approach to weight management. A Suburban Hospital registered dietitian will help you get started on the best way to achieve a healthy body through nutrition, exercise and behavioral skills.

CLASS IS CANCELED

Bethesda
February 14, 2018
Better Breathers Club View Snapshot

Be part of this patient-centered and community-based club that supports persons with chronic lung disease including COPD, asthma, idiopathic pulmonary fibrosis, and lung cancer. Families, friends and support persons are welcome to attend. Registration is required.

Bethesda
February 15, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
February 15, 2018
Healthy Cooking Series View Snapshot

Fueling Your Workout.  Thursday, February 15

Maximize your fitness plan with easy to prepare meals that are ideal for your pre-and post-workout routine.  Learn healthy, flavorful recipes loaded with essential nutrients that will provide you with fuel throughout your day.

Superfood Spotlight: Eggs. Wednesday, March 21

An excellent source of protein, eggs are a versatile addition to any meal.  Learn a variety of ways to incorporate this superfood into delicious meals from breakfast to dinner. 

Bethesda
February 20, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
February 20, 2018
Head and Neck Cancer Support Group View Snapshot

This ongoing monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers occasionally give presentations on topics of interest to group members. For information or to register contact Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu or Marissa Simpson at mstolz2@jhmi.edu

Bethesda
February 20, 2018
Learn to Understand Your Anger View Snapshot

Understand your anger style, its triggers and the impact it has on your health. Discover healthy and practical techniques for managing your anger in everyday situations. Not appropriate for court referrals.

Bethesda
February 21, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
February 21, 2018
Caregivers Support Group View Snapshot

This ongoing, monthly group is open to all cancer caregivers. Join us for an evening of learning, conversation, companionship, and a healthy snack. Guest speakers will discuss relevant topics, such as coping with diagnosis, working with employers, health insurance issues, disability claims,estate planning, financial matters, intimacy and respite and stress management for the caregiver. Sponsored by Suburban Hospital and HCI Volunteer Helping Hands. Free. Registration required; contact Barbara Doherty, MS, RN at 301-896-6782 or at bdohert4@jhmi.edu

Bethesda
February 23, 2018
Talk and Walk View Snapshot

This ongoing, monthly group is open to all breast cancer patients and survivors. The programs feature an update on a breast cancer "hot topic" followed by a walk through the mall. Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors and walk at your own pace in a comfortable and safe environment. Free. Registration required: call 301-469-6800; press 1; extension 211; or contact Jamie Borns, CBPN, IC, at 301-896-6798.

Bethesda
February 26, 2018
Balancing Act View Snapshot

A certified Physical Therapist will teach balance, strengthening and flexibility  exercises that can be done safely in your home. First session will include a presentation about balance, falls and fall prevention with the remaining sessions focusing on strengthening and balance specific exercises to reduce fall risk. Space is limited. Recommended for those with mild balance problems.

Wheaton
February 27, 2018
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
February 27, 2018
Learn to Manage Your Anger View Snapshot

Manage your anger and handle conflicts in a positive and healthy way. Not appropriate for court referrals.


Bethesda
February 28, 2018
Gentle Yoga for Seniors View Snapshot

Tone muscles, improve balance and increase circulation with gentle yoga for seniors.

Cabin John
February 28, 2018
Pre-Diabetes Action Class: Laying the Foundation View Snapshot

Have you been told you have pre-diabetes? Take action! Learn how diabetes progresses and what essential lifestyles modifications can slow or prevent the onset of diabetes. This class is ideal for anyone diagnosed with pre-diabetes or at risk of developing diabetes due to family or personal healthy history.  Taught by a registered nurse and certified diabetes educator. Registration is required.

Bethesda
February 28, 2018
Type 1 Peer Support Group View Snapshot

Are you living with Type 1 diabetes or parenting a child with Type 1 diabetes? Attend a session to learn tips and gain more knowledge on how to manage diabetes at school, work and home. Bring questions or topics you would like to discuss. Meetings are informal and may include a guest speaker. All are welcome.

Bethesda
March 1, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
March 5, 2018
Freedom From Smoking® Class View Snapshot

Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior. 

Bethesda
March 6, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
March 6, 2018
Nutrition One on One View Snapshot

A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns. By appointment @ $85/hour or half an hour @$45.

Individual dates/times are not available online. To schedule a session, please call 301-896-3615. Note: Phone calls will be returned on Tuesdays & Wednesdays only.

Bethesda
March 7, 2018
Redefining Aging: A Caregiver's Guide to Living Your Best Life View Snapshot

Caring for a loved one can be overwhelming. Best-selling author Dr. Ann Kaiser Stearns couples findings from the latest research with powerful insights and problem-solving tips to help caregivers achieve the best life possible for those they care for - and themselves - as they age.

Bethesda
March 9, 2018
Mindfulness Meditation View Snapshot

A Mindfulness Center instructor will guide participants to discover the basics of mindfulness meditation by focusing on posture, breathing and energy work.

Bethesda
March 10, 2018
Safe Sitter View Snapshot

A comprehensive training course designed for 11- to 13-year-olds on the essentials of babysitting.  Course includes tactics for handling emergencies, basic first aid and child care skills.

Please note this class is for students for the above age group.

Bethesda
March 13, 2018
Pre-Diabetes Action Class: What Should I Eat? View Snapshot

Do you have pre-diabetes and are confused about the foods you should eat? This course will provide you with the tools to make food choices that will help you take control of your pre-Diabetes. Taught by a licensed and registered dietician. Participants are recommended to take the Pre-Diabetes: Laying the Foundation class prior to enrolling. Registration is required.

Bethesda
March 13, 2018
Simplify Your Life View Snapshot

Learn techniques and skills for de-cluttering and de-stressing your life. Discussion will include more than just cleaning out your cluttered closet.

Bethesda
March 14, 2018
Better Breathers Club View Snapshot

Be part of this patient-centered and community-based club that supports persons with chronic lung disease including COPD, asthma, idiopathic pulmonary fibrosis, and lung cancer. Families, friends and support persons are welcome to attend. Registration is required.

Bethesda
March 15, 2018
Tai Chi View Snapshot

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.  Appropriate for Beginners.

Bethesda
March 15, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
March 19, 2018
Feeling Tired? A Discussion of Fatigue Related to Prostate Cancer Theray View Snapshot

Join us to hear Leorey Saligan, PhD, RN, CRNP, FAAN, Principal Investigator, Symptom Management Branch, National Institutes of Health, discuss the causes and treatment of fatigue related to prostate cancer therapy. Offered as part of ongoing Prostate Cancer Support Group. Registration is not required; for information contact Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu.

Bethesda
March 19, 2018
Prostate Cancer Support Group View Snapshot

This ongoing, monthly support group is open to all prostate cancer patients, their families and friends and provides an opportunity to gain new knowledge and share common concerns.Guest speakers alternate with informal discussions among participants.  Drop-ins welcome; for information call Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu.

Bethesda
March 20, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
March 20, 2018
Head and Neck Cancer Support Group View Snapshot

This ongoing monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers occasionally give presentations on topics of interest to group members. For information or to register contact Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu or Marissa Simpson at mstolz2@jhmi.edu

Bethesda
March 21, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
March 21, 2018
Healthy Cooking Series View Snapshot

Fueling Your Workout.  Thursday, February 15

Maximize your fitness plan with easy to prepare meals that are ideal for your pre-and post-workout routine.  Learn healthy, flavorful recipes loaded with essential nutrients that will provide you with fuel throughout your day.

Superfood Spotlight: Eggs. Wednesday, March 21

An excellent source of protein, eggs are a versatile addition to any meal.  Learn a variety of ways to incorporate this superfood into delicious meals from breakfast to dinner. 

Bethesda
March 21, 2018
Caregivers Support Group View Snapshot

This ongoing, monthly group is open to all cancer caregivers. Join us for an evening of learning, conversation, companionship, and a healthy snack. Guest speakers will discuss relevant topics, such as coping with diagnosis, working with employers, health insurance issues, disability claims,estate planning, financial matters, intimacy and respite and stress management for the caregiver. Sponsored by Suburban Hospital and HCI Volunteer Helping Hands. Free. Registration required; contact Barbara Doherty, MS, RN at 301-896-6782 or at bdohert4@jhmi.edu

Bethesda
March 23, 2018
Talk and Walk View Snapshot

This ongoing, monthly group is open to all breast cancer patients and survivors. The programs feature an update on a breast cancer "hot topic" followed by a walk through the mall. Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors and walk at your own pace in a comfortable and safe environment. Free. Registration required: call 301-469-6800; press 1; extension 211; or contact Jamie Borns, CBPN, IC, at 301-896-6798.

Bethesda
March 28, 2018
Type 1 Peer Support Group View Snapshot

Are you living with Type 1 diabetes or parenting a child with Type 1 diabetes? Attend a session to learn tips and gain more knowledge on how to manage diabetes at school, work and home. Bring questions or topics you would like to discuss. Meetings are informal and may include a guest speaker. All are welcome.

Bethesda
April 4, 2018
Facing Forward: A Post-Treatment Breast Cancer Support Group View Snapshot

This six-week support group is designed to address the unique feelings and concerns that survivors face upon the completion of cancer treatment. The group will be facilitated by Stephanie Stern, LCSW-C, Oncology Social Worker. Open to women who have completed treatment within the past year. Registration is required: Call Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu



Bethesda
April 5, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
April 10, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
April 10, 2018
Pilates for Seniors View Snapshot

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

Bethesda
April 16, 2018
Prostate Cancer Support Group View Snapshot

This ongoing, monthly support group is open to all prostate cancer patients, their families and friends and provides an opportunity to gain new knowledge and share common concerns.Guest speakers alternate with informal discussions among participants.  Drop-ins welcome; for information call Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu.

Bethesda
April 17, 2018
Head and Neck Cancer Support Group View Snapshot

This ongoing monthly support group provides an opportunity for patients and their families/significant others to share information and gain support during their treatment and recovery. Guest speakers occasionally give presentations on topics of interest to group members. For information or to register contact Susan Jacobstein at 301-896-6837 or sjacob20@jhmi.edu or Marissa Simpson at mstolz2@jhmi.edu

Bethesda
April 18, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
April 18, 2018
Caregivers Support Group View Snapshot

This ongoing, monthly group is open to all cancer caregivers. Join us for an evening of learning, conversation, companionship, and a healthy snack. Guest speakers will discuss relevant topics, such as coping with diagnosis, working with employers, health insurance issues, disability claims,estate planning, financial matters, intimacy and respite and stress management for the caregiver. Sponsored by Suburban Hospital and HCI Volunteer Helping Hands. Free. Registration required; contact Barbara Doherty, MS, RN at 301-896-6782 or at bdohert4@jhmi.edu

Bethesda
April 19, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
April 24, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
April 27, 2018
Talk and Walk View Snapshot

This ongoing, monthly group is open to all breast cancer patients and survivors. The programs feature an update on a breast cancer "hot topic" followed by a walk through the mall. Learn about the latest updates in treatment, research, nutrition and other matters; meet other survivors and walk at your own pace in a comfortable and safe environment. Free. Registration required: call 301-469-6800; press 1; extension 211; or contact Jamie Borns, CBPN, IC, at 301-896-6798.

Bethesda
May 3, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
May 8, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
May 9, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
May 17, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
May 22, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
May 31, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
June 5, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
June 6, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
June 14, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
June 19, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
June 28, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
July 3, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
July 12, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
July 17, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
July 18, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
July 26, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
July 31, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
August 9, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
August 14, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
August 22, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
August 23, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
August 28, 2018
Pre-Operative Joint Class View Snapshot

Patients scheduled for joint replacement surgery or directed by their surgeon to attend prior to scheduling surgery will learn about pre-operative preparation and post-operative care. Register on line at events.suburbanhospital.org or call 301-896-6683 for assistance with on-line registration.

NOTE: We do not validate parking.

Bethesda
September 19, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
October 17, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
November 7, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
December 5, 2018
Pre-Operative Spine Class View Snapshot

Patients scheduled for spine surgery – lower, mid-back and neck (cervical) – will learn about pre-operative preparation and post-operative care prior to your surgery. Registration required. Register on line at events.suburbanhospital.org or call 301-896-MOVE (6683).

Bethesda
 
 
 
 
 

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