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Events / Senior Programs / Senior Shape: Weight Training

Senior Shape: Weight Training

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Taught by a certified instructor, this exercise program is designed to increase muscular strength, endurance, improve range of motion and balance. Dress comfortably. Bring hand-held weights and a mat. Registration required.

REGISTRATION BEGINS TUESDAY, DECEMBER 5


 

 


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Upcoming Sessions


Bethesda Regional Service Center

4805 Edgemoor Lane, Second Floor, Bethesda, MD 20814 Find on Google Maps
Wed., Jan. 3, 2018 - Wed., Mar. 28, 2018
11:15 am - 12:00 pm
$40

Clara Barton Community Center

7425 MacArthur Blvd, Cabin John, MD 20818 Find on Google Maps
Fri., Jan. 5, 2018 - Fri., Mar. 30, 2018
1:00 pm - 1:45 pm
$40

Holiday Park Senior Center

3950 Ferrara Drive, Wheaton, MD 20906 Find on Google Maps
Fri., Jan. 5, 2018 - Fri., Mar. 23, 2018
11:00 am - 11:45 am
$40

Margaret Schweinhaut Center

1000 Forest Glen Road, Silver Spring, MD 20901 Find on Google Maps
Tue., Jan. 2, 2018 - Tue., Mar. 27, 2018
10:00 am - 10:45 am
$40

Jane E. Lawton Community Center

4301 Willow Lane, Chevy Chase, MD 20815 Find on Google Maps
Tue., Jan. 2, 2018 - Fri., Mar. 30, 2018
12:15 pm - 1:00 pm
$40

Benjamin Gaither Center

80-A Bureau Drive, Gaithersbur, MD 20878 Find on Google Maps
Wed., Jan. 3, 2018 - Wed., Mar. 28, 2018
12:30 pm - 1:15 pm
$40

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