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Senior Shape: Flexible Strength

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Taught by a certified instructor, participants perform exercises, both standing and on the floor, designed to increase posture, flexibility, range of motion, and core strength.  Posture stretches, partner stretches and Yoga exercises are all used.

REGISTRATION BEGINS TUESDAY, DEC 5

 



 

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Upcoming Session


Benjamin Gaither Center

80-A Bureau Drive, Gaithersbur, MD 20878 Find on Google Maps
Wed., Jan. 3, 2018 - Wed., Mar. 28, 2018
1:15 pm - 2:00 pm
$40

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