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Events / Senior Programs / Senior Shape: Advanced Aerobics

Senior Shape: Advanced Aerobics

Taught by a certified instructor, this exercise program is designed to increase flexibility, joint stability, balance, muscular strength and cardiovascular endurance.  All participants should be able to perform floor work. A mat, weights, and band is required. Registration is required.

 REGISTRATION BEGINS TUESDAY, DECEMBER 5

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Upcoming Sessions


Potomac Community Center

11315 Falls Road, Potomac, MD 20854 Find on Google Maps
Wed., Jan. 3, 2018 - Wed., Mar. 28, 2018
9:15 am - 10:00 am
$40

Wisconsin Place Community Center

5311 Friendship Blvd., Chevy Chase, MD 20815 Find on Google Maps
Tue., Jan. 2, 2018 - Tue., Mar. 27, 2018
10:00 am - 10:45 am
$40

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