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Events / Senior Programs / Pilates for Seniors

Pilates for Seniors

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably. Taught by a certified instructor.

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Upcoming Sessions

Bethesda Regional Service Center

4805 Edgemoor Lane, Second Floor, Bethesda, MD 20814 Find on Google Maps
Tue., Jan. 9, 2018 - Tue., Feb. 13, 2018
11:15 am - 12:00 pm
Tue., Feb. 27, 2018 - Tue., Apr. 3, 2018
11:15 am - 12:00 pm
Tue., Apr. 10, 2018 - Tue., May. 15, 2018
11:15 am - 12:00 pm

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