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Events / Senior Programs / Gentle Yoga for Seniors

Gentle Yoga for Seniors

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Yoga for Seniors will help maintain muscles softness and flexibility, improve memory, encourage relaxation and strength muscles and joints. Appropriate for all levels of physical fitness and includes the use of chairs and props. Dress comfortably. Please bring yoga mat and blanket.

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Upcoming Sessions


Bethesda Regional Service Center

4805 Edgemoor Lane, Second Floor, Bethesda, MD 20814 Find on Google Maps
Fri., Jan. 5, 2018 - Fri., Jan. 19, 2018
9:45 am - 11:00 am
$30

Clara Barton Community Center

7425 MacArthur Blvd, Cabin John, MD 20818 Find on Google Maps
Wed., Jan. 17, 2018 - Wed., Feb. 21, 2018
12:15 pm - 1:15 pm
$60
Wed., Feb. 28, 2018 - Wed., Apr. 4, 2018
12:15 pm - 1:15 pm
$60

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