Suburban Hospital - Events
Managing Stress through Yoga
Understand and reduce stress using yoga tools to cultivate self-awareness. Sessions will include yoga poses, guided relaxation, breathing techniques and meditation. Participants should bring a yoga mat and a small blanket or towel. The program is suitable for all levels (prior yoga experience is not necessary). Registration is required.
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Bethesda Regional Service Center
Fri., Oct. 27, 2017 - Fri., Dec. 15, 2017
9:45 am - 10:45 am
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