Whether it is getting enough sleep, eating a balanced diet or caring for our skin, it is imperative to take time for ourselves as we age. Join physicians from Suburban Hospital and Johns Hopkins Medicine for helpful tips on how to love yourself at any age.
Join family members living with diabetes to share concerns, stories, resources and self-management strategies.
Focusing on the building blocks of a healthy diet, explore the latest topics in nutrition, exercise and lifestyle issues that can affect weight management.
Learn to respond effectively in emergencies. Appropriate for young adults, nannies, au-pairs, lifeguards, and preschool teachers. Class includes Infant, Child, and Adult CPR. Credential course, CPR certification provided. Feel free to bring a light snack.
For over 25 years, American’s gold standard smoking cessation
program-Freedom From Smoking® has guided hundreds of thousands of people to
gain the skills and techniques needed to control ones behavior. Quitting smoking
is hard, but this nationally recognized program can help you!
A comprehensive training course designed to teach 11- to 13-year-olds babysitting essentials. Please note this class is for students for the above age group.