Quitting smoking is hard. For more than 25 years, America’s gold standard smoking cessation program Freedom From Smoking®, has provided thousands of people with a step-by-step plan to take control of their behavior and quit smoking. It can help you, too! Supported by the Montgomery County Cancer Crusade.
Note: Registration is required for the meetings held at Suburban Hospital.
Focusing on the building blocks of a healthy diet, you will explore the latest topics in nutrition, exercise and lifestyle issues that can affect weight management. Topics include portion size, making healthier menu options when dining out, and bulking up on fiber rich food. Facilitated by licensed/registered dietician.