Focusing on the building blocks of a healthy diet, you will explore the latest topics in nutrition, exercise and lifestyle issues that can affect weight management. Topics include portion size, making healthier menu options when dining out, and bulking up on fiber rich food. Facilitated by licensed/registered dietician.
Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior.
A comprehensive training course on babysitting essentials designed for 11- to 13-year-olds. Course includes tactics for handling emergencies, basic first aid and childcare skills.Please note this class is for students for the above age group.