Focusing on the building blocks of a healthy diet, you will explore the latest topics in nutrition, exercise and lifestyle issues that can affect weight management. Topics include portion size, making healthier menu options when dining out, and bulking up on fiber rich food. Facilitated by a licensed/registered dietician.
Join individuals living with diabetes and their family members to share concerns, stories, resources, and self-management strategies. New members are welcome. Healthy refreshments are served. Various locations and times available.
A 10 week structured program to help you learn a non-diet lifestyle approach to weight management. A Suburban Hospital registered dietitian will help you get started on the best way to achieve a healthy body through nutrition, exercise, and behavioral skills.