A 10-week structured program to help you learn a non-diet lifestyle approach to weight management. A Suburban Hospital registered dietitian will help you get started on the best way to achieve a healthy body through nutrition, exercise and behavioral skills.
CLASS IS CANCELED
Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes. New members are welcome. Healthy refreshments are served. Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.
Fueling Your Workout. Thursday, February 15
Maximize your fitness plan with easy to prepare meals that are ideal for your pre-and post-workout routine. Learn healthy, flavorful recipes loaded with essential nutrients that will provide you with fuel throughout your day.
Superfood Spotlight: Eggs. Wednesday, March 21
An excellent source of protein, eggs are a versatile addition to any meal. Learn a variety of ways to incorporate this superfood into delicious meals from breakfast to dinner.