A comprehensive training course designed to teach 13 to 14 years old babysitting essentials. Course includes tactics in handling emergencies basic first aid and child-care skills. Registration required. Please note this class is for students for the above age group.
Matt Tovornik, Suburban Hospital's service line administrator of Orthopedics, Neurosurgery, & Rehabilitation, will explain the keys to maintaining a healthy spine including anatomy and physiology, proper lifting techniques, what to do when you're experiencing pain and the latest in advance treatment alternatives.
Focusing on the building blocks of a healthy diet, you will explore the latest topics in nutrition, exercise and lifestyle issues that can affect weight management. Topics include portion size, making healthier menu options when dining out, and bulking up on fiber rich food. Facilitated by licensed/registered dietician.
Note: Registration is required for the meetings held at Suburban Hospital.
A comprehensive training course on babysitting essentials designed for 11- to 13-year-olds. Course includes tactics for handling emergencies, basic first aid and childcare skills.Please note this class is for students for the above age group.
Kaiser Permanente specialists, Dr. Shana Gage, child psychiatrist, and Dr. Elizabeth Valois, pediatrician, will share the most common issues facing preteen girls ages 9 - 12. From emotional ups and downs, to dealing with peer pressure and body changes, this is a girl's night out that preteen girls and their moms don't want to miss! Open to all preteens and their mothers, aunts, guardians and grandmothers.