Learn new self-management strategies and share concerns, stories, and resources with others living with diabetes. New members are welcome. Healthy refreshments are served. Various locations and times available- find the one nearest you by visiting events.suburbanhospital.org or calling 301-896-3939.
Quitting smoking is hard. Freedom From Smoking®, America’s gold standard smoking cessation program for over 25 years, is a step-by-step plan where you will gain the skills and techniques needed to take control of your behavior.
A 10-week structured program to help you learn a non-diet lifestyle approach to weight management. A Suburban Hospital registered dietitian will help you get started on the best way to achieve a healthy body through nutrition, exercise and behavioral skills.
A comprehensive training course designed for 11- to 13-year-olds on the essentials of babysitting. Course includes tactics for handling emergencies, basic first aid and child care skills.Please note this class is for students for the above age group.
Build Your Own Bowl, Wednesday, Oct 18 - Learn how to create healthy, balanced and simple meals that can be reinvented multiple times throughout your busy week! We will demonstrate how to make various Buddha bowls- one bowl meals that can be made in a variety of delicious combinations using whole grains, lean protein, and fresh vegetables. All recipes will include a vegan and gluten-free variation as well.
Sweet Endings Tuesday, November 7
Indulge yourself for this holiday season without the guilt! Join us for a demonstration and learn how to prepare healthy alternatives to traditional holiday desserts that taste delicious and satisfy your sweet tooth.